Shoulder Y With Resistance Band

  • HOW: Start this exercise upright. Squeeze the band on one end bringing your arm to your side, with the opposite arm elevate the arm in a Y formation (not purely up or across, but in between). Initiate the motion from the scapula and allow the arm to follow this motion.
  • FEEL: The muscles on the inside of your shoulder blade.
  • COMPENSATION: Avoid arching the back and shrugging the shoulder that is lifting up.

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