Vimeo Videos Archive - Page 29 of 351

17 Jun isometric Single leg Hamstring Bridge – Elevated, Alternating

Posted at 23:41h in 0 Comments

HOW: Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place one heel up on the elevated surface with a slight bend in the knee. Push your hips up into an extended position to target your hamstring muscle...

17 Jun Isometric Hamstring Bridge – Elevated

Posted at 23:36h in 0 Comments

HOW: Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place your heels up on the elevated surface with a slight bend in the knees. Push your hips up into an extended position to target your hamstring muscle...

17 Jun Hand Release Push Up

Posted at 23:32h in 0 Comments

HOW: Begin in a push up position. From here, lower down by bending your elbows and allowing your chest to come all the way down to the ground. Once your chest is resting comfortably on the ground, bring your hands up off the ground for...

17 Jun Hamstring Switches- Alternating

Posted at 23:27h in 0 Comments

HOW: Begin on your back with your heels resting on an elevated surface and with a slight bend in your knees. Raise your hips up off the ground and bring one knee towards your face. From here, rapidly drive that heel down towards the elevated...

17 Jun Half Kneeling Hamstring Stretch

Posted at 23:21h in 0 Comments

HOW: Start in a tall kneeling position and then place one leg straight out in front of you. With your hips square and your toe pointing up, send your hips back by hinging at the hips. Pause for the given amount of time, then return...

17 Jun Half Kneeling Groin Opener

Posted at 23:09h in 0 Comments

HOW: Begin in a half-kneeling position with one foot planted slightly out to the side and your back knee planted on the ground under your hip. From here, shift your body slightly to the side to target a stretch in both groin muscles. Feel free...

17 Jun Glute Stretch – Walking, Heel Raise

Posted at 23:02h in 0 Comments

HOW: Begin in a standing position with enough distance in front of you to walk a few paces forward. As you begin to walk, bring one knee up and rotate the inside of your foot up towards you. As you do so, push up into...

17 Jun Eccentric Single Leg Squat – Heel Elevated, Wall Supported

Posted at 22:54h in 0 Comments

HOW: Begin at a wall for support with your back against the wall and your heel raised resting up against the wall in a single leg position. From this position, squat by bending your knee allowing the knee to come over the toes in a...

17 Jun Donkey Kicks – Bear Position, Alternating

Posted at 22:50h in 0 Comments

HOW: Begin in an all fours position. From here, push up onto your toes into a bear plank position. With a strong core, kick one leg behind you, return to the starting position, and switch legs. FEEL: You should feel your core, shoulder and leg...

17 Jun Dead Bug – Heel Slide

Posted at 22:41h in 0 Comments

HOW: Start on your back with a slider/towel under each heel. From this position, straighten your arms and bring them directly in front of you, bend your knees, and engage your core. Slowly and with control, slide one foot out while reaching the opposite arm...