Vimeo Videos Archive - Page 29 of 360

13 Sep Return to Sport Exercises for an Ankle Injury or Ankle Sprain

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Timestamps 00:00 Start 02:00 The importance of multi-direction with Slider Lunge - Anterior, Lateral, Posterior 03:00 Snap Down and how to retrain force absorption 03:47 Depth Drop to Broad Jump and how to regain force production 04:20 Depth Drop to Lateral Jump 04:44 Lateral Shuffle Cone Tap and the need to...

12 Sep Exercises for Elbow fracture

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TimeStamps 00:00 Start 03:16 PROM first! Elbow Flexion - PROM 04:04 Elbow Extension - PROM 05:01 Elbow Supination & Pronation- PROM 08:42 Elbow Pronation & Supination - Band 09:46 Eccentric Elbow Extension - Band 11:06 General Median Nerve Glide and why! 14:23 End Rehab following an elbow fracture can feel extremely taxing but with...

07 Sep How to Fix your Bunions

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Timestamps: 00:00 Intro 00:52 What are bunions? 1:10 Does footwear cause you to get bunions? 2:30 Try some toe spreaders 3:26 The importance of big toe extension 4:56 Why you need ankle dorsiflexion mobility 7:20 Foot intrinsic strengthening exercises 8:48 Why you should be strengthening your calf muscles (both gastroc & soleus) Have you...

07 Sep Prone Swimmers – Arms Only

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HOW: Begin this exercise laying on your stomach with your arms overhead in a “Y” position and thumbs facing up. From this position, bring your arms up off the floor by pulling with your shoulder blades. Once this position is stable, alternate your arms...

07 Sep Curl Up – McGill

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HOW: Begin this exercise on your back with one knee bent and the other leg straight. Place the opposite hand of the knee that is bent under the small of your back. From here, push gently down into your hand to engage your core....

07 Sep Standing Posterior Sling Step Up – Step Up to Shoulder Extension

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HOW: Begin this exercise with a band anchored above you and a step in front of you on the ground. From here, grab onto the band with one hand and with the opposite leg, step up onto the step. From this position, step back...

07 Sep Standing Posterior Sling Split Squat – Split Squat to Shoulder Extension

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HOW: For this exercise, begin with a band anchored above you. Assume a split squat position holding on to the band with one arm, and the opposite leg will be in front for the split stance. From here, bend down into a lunge position...

07 Sep Quadruped Posterior Oblique Sling Hip Extension – Shoulder Extension

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HOW: For this exercise, set yourself up in an all four position with a resistance band anchored in line with your shoulders. From here, engage your core slightly by pulling your belly button slightly up to your spine. From here, grab onto the resistance...

07 Sep First Rib Mobilization – Strap

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HOW: For this exercise begin in a seated position with a strap like object slung over one shoulder and tucked under the opposite hip like a seatbelt. The strap should be tucked at the base of the neck. From here, gently pull the strap...

07 Sep Ankling Walk-Forward

Posted at 00:21h in 0 Comments

HOW: Begin this exercise by lifting both heels off the floor with your legs relatively straight. From this position, you are going to keep your heels elevated as you quickly bounce through the ankles keeping the movement coming from the ankles. FEEL: You should...