Vimeo Videos Archive - Page 29 of 339

23 Dec Sumo Deadlift High Pull – Kettlebell

Posted at 09:00h in 0 Comments

HOW: Place a kettlebell on the ground underneath you in between your legs. Stand over the kettlebell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your...

23 Dec Sumo Deadlift – Kettlebell

Posted at 08:45h in 0 Comments

23 Dec Standing Single Arm Row – Rotation, Band

Posted at 08:28h in 0 Comments

HOW: Anchor a resistance band at a lower position closer to the floor. Face the anchor and grab onto the band with one hand. Slightly bend your knees and hinge forward at the hips. Have enough tension on the band for it to pull your...

23 Dec Split Stance Row – Band

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HOW: Anchor a resistance band to a lower position. Face the anchor and grab onto the band with one hand and have the opposite foot forward while the other foot is pushing to the ground with your toes. Lean forward placing most of your weight...

23 Dec Split Squat – Foam Roller, Tap

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HOW: Place a tall foam roller straight up on the ground. Place one foot close to the roller and the other foot should be back behind you with your toes pushing into the ground creating the split squat position. From here, bend both knees lowering...

23 Dec Single Leg Squat – Heel Elevated

Posted at 07:34h in 0 Comments

HOW: Place a wedge or some type of object on the ground that you can put your foot on which will elevate your heel. While standing on the object, shift your weight to one leg and maintain your balance. From here, slowly lower yourself down,...

23 Dec Single Leg Heel Raise Lift Off

Posted at 07:15h in 0 Comments

HOW: Place an object on the ground that you can elevate your heels on. Stand near a wall, chair, or have a stick handy to help with your balance. Place both of your heels on the object, shift your weight to one leg. While staying...

23 Dec Side Lying Chin Tuck – Sidebend

Posted at 07:04h in 0 Comments

HOW: Lay on your side with your head and neck in line with your spine in a neutral position. Perform a chin tuck by pushing your head slightly back while imagining elongating your neck. . From here, rotate your ear to one shoulder and then...

23 Dec Side Lying Chin Tuck – Rotation

Posted at 06:49h in 0 Comments

HOW: Lay on your side with your head and neck in line with your spine in a neutral position. Perform a chin tuck by pushing your head slightly back while imagining elongating your neck. From here, rotate your chin to one shoulder and then to...

23 Dec Side Step – Band, On Toes

Posted at 06:31h in 0 Comments

HOW: Loop a resistance band around the arches of your feet in a standing position. Move your feet out about hip width, slightly bend your knees and perform a mini squat. From here, step out to one side in a lateral motion pushing the band...