Raise – GHD

  • HOW: Begin this exercise with your feet anchored into a GHD and the pads resting comfortably on your thighs. Start in a fully upright position with your glutes engaged as you slowly lower your body down so that you are parallel with the ground keeping your body in a plank type of position the whole time. 
  • FEEL: You should feel your core, glutes and hamstrings working as you perform this exercise.
  • COMPENSATION: From the parallel position, try not to arch your back by keeping your glutes and hamstrings engaged.

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