Vimeo Videos Archive - Page 109 of 360

17 Jul Knee Hug – Walking

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HOW: While standing, bring one knee up to your chest as you grab it to pull it up even more of a stretch. Take a step and grab the other leg. Alternate walking forward and grabbing each knee. FEEL: You should feel a stretch...

17 Jul Carry – Suitcase, Unilateral

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HOW: Begin by standing while holding a kettlebell in one hand down at your side. Maintain a tall position and walk forward holding the kettlebell at your side for the prescribed amount of time or distance. FEEL: You should feel your shoulder and trap...

17 Jul Carry – Overhead, Bottoms Up, Unilateral

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HOW: While standing, grab a kettlebell and hold it upside down overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL: You should feel your shoulder muscles working. COMPENSATION: Don’t...

17 Jul Carry – 90/90, Bottoms Up, Unilateral

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HOW: While standing, grab a kettlebell and hold it with your elbow straight up and out from your shoulder. Your arm should be bent up holding the weight. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL:...

17 Jul Standing Overhead Press – Kettlebell

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HOW: Have a kettlebell in each hand. Bring your arms straight up overhead with the kettlebell resting on the back of your arm. Lower the weight on both sides down at your side and once the weight is by your head press it up into...

17 Jul Agility T Test Assessment

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This assessment is used to check in on your agility in forward, side to side, and backward direction. To perform this you will need to set up the “T” by using 4 markers. The first marker will be your starting point. From this point measure...

17 Jul Sprint

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Tune in to see the fastest sprint on the [P]Rehab Team! ...

17 Jul Run – Jog Interval

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Watch this video to learn how to perform a jog interval routine. ...

17 Jul T Drill

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HOW: Using four cones, place one the ground and another ten yards out from the starting cone. Next, place a cone on each side of that cone both 5 yards apart making a “T” formation. From the starting cone, pick a side and run...

12 Jul Achilles Tendon [P]Rehab!

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Follow along to learn about Achilles tendon rehab! ...