Lateral Lunge – TRX

  • HOW: Hold onto the TRX bands with both hands. Spread your feet wide and bend one knee as you shift your weight to that knee while keeping your chest up and the other knee remains straight. Pull yourself back up with the bands and repeat for the prescribed amount of reps. 
  • FEEL: You should feel your leg muscles working and a stretch in both hips.
  • COMPENSATION: Keep your chest up as you lunge to the side.

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