Vimeo Videos Archive - Page 74 of 361

24 Feb Side Plank – Clam, Hip Thrust, On Knees, Band

Posted at 03:29h in 0 Comments

HOW: Get set up in a side plank position with your forearm on the ground, elbow underneath your shoulder, and your legs together with your knees bent. Loop a band around your legs just above the knees. Push into the ground with your bottom...

24 Feb Scap Squeeze – Hand Behind Head

Posted at 03:25h in 0 Comments

HOW: Start in a seated position with your hands interlocked behind your head. With your shoulders and arms relaxed, squeeze your shoulder blades back. Pretend there is a pencil in between them that you are trying to squeeze. Return to the starting relaxed position...

24 Feb Scap Squeeze – Hand Behind Back

Posted at 03:24h in 0 Comments

HOW: Begin in a seated position. Place your arms behind your back. Keep your arms relaxed as you squeeze your shoulder blades down and back. Imagine trying to squeeze a pencil in between them. Repeat for the prescribed amount of reps. FEEL: You should...

24 Feb Scalene Stretch

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HOW: Begin in a seated position on a stool or chair. Place your hand underneath your bottom anchoring down your shoulder. Keep your shoulder depressed down as you tilt your head to the opposite side away from the anchored hand. Hold for the prescribed...

24 Feb Pogos – Wall Support

Posted at 03:19h in 0 Comments

HOW: Keeping your hands on the wall for balance, hop on both legs. Don’t allow your knee to collapse in, most of the motion should be coming from your ankles. Think of yourself as a rubber band or a spring loaded coil. Be bouncy! FEEL: You...

24 Feb Pigeon Hip Extension Stretch

Posted at 03:17h in 0 Comments

HOW:  Start by lying on the ground or table. Place one leg in front and across you. Your shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. With the...

24 Feb Medball Shot Put Throw

Posted at 03:15h in 0 Comments

HOW: Start by grabbing onto a medball and stand with a wall at your side. With a wide stance, load the outside leg by shifting most of your weight into your foot. Push into the ground with the inside part of your foot, transferring...

24 Feb Medball Shot Put Throw – Step Back

Posted at 03:12h in 0 Comments

HOW: Start by grabbing onto a medball and stand with a wall at your side. In a narrow stance, step to the side with your outside foot shifting your weight to that foot. Push into the ground with the inside part of your foot,...

24 Feb Medball Scoop Toss

Posted at 03:10h in 0 Comments

HOW: Start by grabbing onto a medball and stand with a wall at your side. Load your bodyweight onto the outside leg starting with foot, transferring your energy to that hip. At the same time you’re lowering the medball with both hands towards the...

24 Feb Heel Float Explanation

Posted at 03:08h in 0 Comments

HOW: In any standing position with almost any exercise, the heel float is simply lifting your heel off of the ground about an inch shifting your weight to the balls of your feet. FEEL: Once your weight is shifted on the balls of your...