Vimeo Videos Archive - Page 74 of 360

16 Feb Agility Drill – Cutting, Diagonal Snaked

Posted at 19:33h in 0 Comments

HOW: Place cones on the ground in a diagonal pattern. Start on one end of the pattern. Run to the closest cone on the balls of your feet creating short quick steps. When you get to the next cone, pivot the outside leg and...

16 Feb Tuck Jump

Posted at 19:32h in 0 Comments

HOW: Begin in a standing position. Lower your body down by bending your knees and hinging forward at the hips. Then, extend your arms overhead while you push into the ground, jumping up bringing both knees up as high as you can towards your...

16 Feb Towel Scoop Toss

Posted at 19:30h in 0 Comments

HOW: Start by holding a long towel while standing fairly close to a wall to the side of you. Have your feet about shoulder width with your knees slightly bent. All in one motion, hinge forward at the waist while bringing the towel down...

16 Feb Towel Scoop Toss – Step Forward

Posted at 19:28h in 0 Comments

HOW: Start by holding a long towel while standing fairly close to a wall to the side of you. Begin by stepping towards the wall with the leg closest to the wall. Load that leg up by slightly bending the knee, hinging forward at...

16 Feb Towel Scoop Toss – Step Back

Posted at 19:27h in 0 Comments

HOW: Start by holding a long towel while standing fairly close to a wall to the side of you. Begin by stepping laterally with the outside leg away from the wall. Load that leg up by slightly bending the knee, hinging forward at the...

16 Feb Sumo Deadlift – Barbell

Posted at 19:25h in 0 Comments

HOW: Place a barbell on the ground in front of you. Stand behind the barbell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your knees....

16 Feb Standing Psoas March – Knees Bent, Band, Alternating

Posted at 19:23h in 0 Comments

HOW: Start by looping a band around the middle of your feet. In a standing position, lean into a wall with both hands. Slightly bend both of your knees and bring one knee up towards the wall, slowly, while keeping the other knee bent...

16 Feb Standing Oblique Twist – Band In Front, Alternating

Posted at 19:21h in 0 Comments

HOW: Anchor a band at a low position close to the ground. Face the anchor and grab onto the band with both hands. Have your feet about shoulder width and a slight bend in your knees. While keeping your elbows fully extended, rotate your...

16 Feb Squat Towel Slam

Posted at 19:19h in 0 Comments

HOW: Grab onto a long towel with both hands. In a standing position, fully extend your arms overhead with the towel behind you, raise your heels off of the ground, and then whip the towel towel straight down in front of you. Repeat this...

16 Feb Squat Towel Slam – To Side, Alternating

Posted at 19:18h in 0 Comments

HOW: Grab onto a long towel with both hands. In a standing position, slightly squat down bending your knees and hinging forward at the waist. Then, push into the ground and begin to move the towel from one side overhead with your arms fully...