Vimeo Videos Archive - Page 74 of 362

23 Mar 90/90 Hip Lift Off – Internal Rotation, External Rotation

Posted at 18:00h in 0 Comments

HOW: Get in a seated position on the ground with one knee straight from your keeping your lower leg pointing in creating a 90 degree angle. Position your other knee out out to the side with your lower leg pointing straight back. Stay in...

15 Mar Shoulder Butterfly Stretch

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HOW: Begin in a seated position with your hands interlocked behind your head. Bring your elbows in towards your knees as you round your back and shoulders forward. After your rounded forward as much as you can, slowly reverse back opening up your chest...

24 Feb Tempo Squat

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HOW: Begin in a standing position. In this example, the tempo relates to the time it takes to lower into a squat, hold the squat, come back up, and the time in between reps. 5-3-1-0 is used for this squat. Five seconds to bend...

24 Feb Tempo Squat – Band

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HOW: Loop a band just above your knees in a standing position. In this example, the tempo relates to the time it takes to lower into a squat, hold the squat, come back up, and the time in between reps. 5-3-1-0 is used for...

24 Feb Straight Leg Raise – Hip External Rotation

Posted at 03:32h in 0 Comments

HOW: In a seated position on the ground or table, have your legs straight out from your hips. Rotate your foot outward, keep your knee straight, and squeeze your quad muscle pushing down with your knee. From here, keep the squeeze in your quad...

24 Feb Side Plank – Clam, Hip Thrust, On Knees

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HOW: Get set up in a side plank position with your forearm on the ground, elbow underneath your shoulder, and your legs together with your knees bent. Push into the ground with your bottom knee, causing your hips to lift off of the ground....

24 Feb Side Plank – Clam, Hip Thrust, On Knees, Band

Posted at 03:29h in 0 Comments

HOW: Get set up in a side plank position with your forearm on the ground, elbow underneath your shoulder, and your legs together with your knees bent. Loop a band around your legs just above the knees. Push into the ground with your bottom...

24 Feb Scap Squeeze – Hand Behind Head

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HOW: Start in a seated position with your hands interlocked behind your head. With your shoulders and arms relaxed, squeeze your shoulder blades back. Pretend there is a pencil in between them that you are trying to squeeze. Return to the starting relaxed position...

24 Feb Scap Squeeze – Hand Behind Back

Posted at 03:24h in 0 Comments

HOW: Begin in a seated position. Place your arms behind your back. Keep your arms relaxed as you squeeze your shoulder blades down and back. Imagine trying to squeeze a pencil in between them. Repeat for the prescribed amount of reps. FEEL: You should...

24 Feb Scalene Stretch

Posted at 03:21h in 0 Comments

HOW: Begin in a seated position on a stool or chair. Place your hand underneath your bottom anchoring down your shoulder. Keep your shoulder depressed down as you tilt your head to the opposite side away from the anchored hand. Hold for the prescribed...