Vimeo Videos Archive - Page 10 of 360

01 Nov Posterior Lunge – Anti Rotation

Posted at 23:44h in 0 Comments

HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your...

01 Nov Single Leg Balance – Anti Rotation

Posted at 23:30h in 0 Comments

HOW: Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left to work on anti-rotation to your right and vice versa for anti-rotation to your left. The torso strap should come around your body around...

01 Nov Single Leg Bridge – Adductor Bias

Posted at 23:22h in 0 Comments

HOW: Anchor the Kayezen Vector below knee height. Slide the strap around the leg that is closest to the anchor. With the spine flat into the ground, lift up into a bridge pushing through the leg that the Vector is attached to and do not...

01 Nov single leg RDL – Anti Rotation

Posted at 23:12h in 0 Comments

01 Nov Split Jump Lunge – Anti Rotation

Posted at 23:03h in 0 Comments

01 Nov Squat – Lateral Step

Posted at 22:47h in 0 Comments

HOW: Anchor the Kayezen Vector below knee height of the leg that is farthest from the anchor. WIth the feet at hip width distance, take a sidestep away from the anchor and drop down into a squat hinging at your hips. Push back up into...

01 Nov Squat – RNT

Posted at 22:37h in 0 Comments

HOW: Attach the Kayezen Vector right above the knee on the outside leg furthest away from the anchor. Drop down into a squat hinging at the hips, keeping the knees traveling over the middle point of the foot. Return to standing position FEEL: You will...

01 Nov Supine Hip Flexion – Adduction Bias

Posted at 21:53h in 0 Comments

HOW: Attach the Kayezen Vector right above the knee on the inside leg closest to the anchor. Lying on your back with the core engaged, bring the knee with the strap up towards the chest. Keep the toes pointed and return the leg down to...

25 Oct Exercises for IT Band Syndrome

Posted at 18:30h in 0 Comments

Timestamps: 00:00 Intro 00:47 What causes IT band pain? 1:00 What is the IT band and what does it do? 3:45 Early rehab exercises and why 4:45 Should you be rolling your IT band? 5:50 Try these exercises for early rehab for IT band pain 6: 56 Middle phase rehab exercises to...

16 Oct Exercises for Hip Arthritis

Posted at 16:51h in 0 Comments

Timestamps: 00:00 Intro 00:40 What is hip arthritis? 1:21 What causes hip arthritis? 1:58 Exercises to do for arthritis 2:11: Mobility exercises to try 2:37 Time to get strong! 3:54 Don't forget the core! 4:30 Let's wrap it up! Don't fear hip arthritis! We recognize that many individuals feel this diagnosis of hip arthritis...