Vimeo Videos Archive - Page 10 of 339

06 Sep Split Stance – Toe Raise

Posted at 22:21h in 0 Comments

HOW: For this exercise, begin in a split stance position with one foot in front of you with a slight knee bend. Once in the appropriate position, shift most of your weight forward onto the front leg. From here, bring the toes of the...

06 Sep Burpee – Kettlebell

Posted at 22:03h in 0 Comments

HOW: Begin this exercise with two kettlebells resting on the ground. From here, grip onto the handles of each kettlebell and kick back into a plank position lowering yourself down into a push-up position. From the push-up position, jump up into a squat holding...

06 Sep Standing Front Raise – Pec Bias, Dumbbell

Posted at 21:47h in 0 Comments

HOW: Begin in a standing position holding onto two dumbbells. From here, rotate your palms so that they are facing up. Nextlift the dumbbells up until arms reach shoulder height and then lower down in a controlled motion. FEEL: You should feel the muscles...

06 Sep D2 Shoulder Extension – Rotation, Band

Posted at 21:34h in 0 Comments

HOW: Begin this exercise with a band anchored above you with the hand that is closest to the band holding onto it, palm facing out and body turned to be in line with the band. From this position, pull the arm that is holding...

06 Sep Burpee – No Jump

Posted at 21:21h in 0 Comments

HOW:For this exercise begin laying flat on your belly with your legs straight and hands positioned under your shoulders.From here, push up quickly through your arms bringing your feet under your hips into a squat position. From this squatting position, standing up quickly and...

06 Sep Standing Shoulder Horizontal Adduction – Band

Posted at 21:09h in 0 Comments

HOW: For this exercise begin with a band anchored at shoulder height. Hold onto the band with one hand and turn 90 degrees away from the band. From here, keep your arm straight as you pull the band across your chest towards midline. Once...

06 Sep Standing Hip Abduction – Band Around Toes

Posted at 20:55h in 0 Comments

HOW: Begin standing with a resistance band around the arch of your foot. From here, engage your core, keep your toes pointing forward, and pull one leg out to the side, and then return to the starting position. FEEL: You should feel the muscles...

06 Sep Lateral Adductor Lunge – Slider

Posted at 20:43h in 0 Comments

HOW: Begin in a standing position with feet under hips and one foot resting on a slider. From here, slide the leg on the slider out to the side as you allow the knee of the stance leg to bend. From this position, slide...

06 Sep Lateral Adductor Lunge – Slider, Dynamic

Posted at 20:35h in 0 Comments

HOW: Begin this exercise standing with a slider resting under one foot. From here, step out into a lateral lunge with the outside leg bending that knee. From that lateral lunge position, pull the leg with the foot resting on the slider up to...

18 Aug Single Leg Knee Extension Isometric Push – Barbell

Posted at 21:17h in 0 Comments

HOW: Begin this exercise with a heavy barbell on the squat rack, one that you will not be able to move. Get set up with the bar resting on your shoulders in a single leg position with a slight bend in your knee and hip. ...