HOW: While seated on a chair, roll up a small towel longways and place it behind your neck. Pull the towel forward and down to a 45º angle and while maintaining a pull on the towel, slowly look up towards the ceiling. . Hold for 2-3 seconds before returning your head to the starting position. . Repeat for the prescribed repetitions.
FEEL: You will feel pressure at the level of your neck where the towel is lined up as you pull it down.
COMPENSATION: Avoid letting the motion come from your mid back, isolate the motion to just your neck. Never work through a range that isn’t comfortable and well tolerated.