HOW: Start by grabbing two dumbbells of the same weight. Take a step forward with your left leg and descend into a lung position. Push yourself back up and forward using your front left leg. Then repeat on the right side.   FEEL: You should...

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively onto the box in front of you. Your goal is to jump as high as you can onto the appropriate height box.   FEEL: You...

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up and out in front of you as explosively as you can. Your goal is to jump and land as far out in front of you...

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively as high as you can to the prescribed side. Your goal is to jump as high as you canĀ  while moving slightly to the...

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively to the prescribed side onto the box of the appropriate height. Your goal is to jump as high as you can to the side.   ...

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively to the prescribed side as far as you can. Your goal is to cover as much distance on the ground as possible   FEEL: You...

HOW: Take a step out to the right into a lateral lunge position. Then, pull the rest of your body over your right leg through using the muscles on the inside of your thigh. Next, take a step out to the left and repeat...

HOW: Follow along with the video.   FEEL: You will feel all the muscles in your legs working to control the landing and descent.   COMPENSATION: Landing Position. Make sure your knees are aligned over your toes. They should not dive inwards on the landing. Your...