18 Jun When & Why Shock Absorption Matters With Landings

Posted at 04:38h in 0 Comments

Watch this and learn more about landing techniques! ...

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18 Jun Jump Technique & Landing Position Tips

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Follow along to learn more about jumping and landing! ...

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18 Jun Ankle Dorsiflexion Mobilization – Tibial Internal and External Rotation

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HOW: Place a step in front of you or use an elevated surface. Bend one knee and place your foot on top of step. Wrap a band around your lower leg to provide extra friction - if you have it available to you. Twist...

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17 Jun Single Leg Rotational Depth Drop – Outside

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HOW: Start by standing on an elevated surface with one foot on the edge and the other hanging off the side. All in one motion, swing and rotate the leg hanging off the side out causing your body to rotate 90 degrees. Land on...

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17 Jun Rotational Box Bound

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HOW: Stand next to an elevated surface. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on top of...

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15 Jun Shoulder Pain in Squats

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When you hear the word barbell, there is no doubt the back squat crosses your mind at some point. We know the squat rack has been missed by many during gym closures and people are eager to get back under the bar with back...

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13 Jun Triple Hop

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HOW: Shift your weight to one leg and slightly bend your knee. With that leg, push into the ground and hop forward three times.   FEEL: You will feel all the muscles in your legs working.   COMPENSATION: Landing Position. Make sure your knees are aligned...

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13 Jun Single Leg Pogos – Transverse

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HOW: While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...

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13 Jun Single Leg Pogos – Sagittal

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HOW: While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...

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13 Jun Single Leg Pogos – Frontal

Posted at 17:20h in 0 Comments

HOW: While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...

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