Vimeo Videos Archive - Page 104 of 360

25 Jul Split Stance Hold – Lateral Trunk Flexion

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HOW: Begin standing with one foot flat in front of you and the other behind you with your toes pushing into the ground. Maintain that position as you put both arms straight up overhead. From here, Bend to the side as you keep your...

25 Jul Spieth’s Backswing Drill – Band

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HOW: Begin in a standing position while holding one band with both hands. Hold the band down in front of you to start. Step to the side with one leg. As you step to the side, rotate your chest opening up to that side,...

25 Jul Single Arm Swing – Kettlebell

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HOW: Stand tall with a kettlebell in one hand. Perform a hip hinge by bending forward at the hips and slightly bending your knees allowing the weight to hang down in front of you. Use your hips and glutes to swing the weight up...

25 Jul Single Arm Power Clean To Overhead Press – Kettlebell

Posted at 20:55h in 0 Comments

HOW: Stand tall with your feet about shoulder width apart and a kettlebell in one hand. Lower the kettlebell down as you slightly bend your knees and hinge forward at the hips. Squeeze your shoulder back as you pull the kettlebell up bringing your...

25 Jul Power Clean – Kettlebell

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25 Jul Foot Pronation Supination

Posted at 20:40h in 0 Comments

HOW: Begin in a standing position with both feet almost together. Rotate your body to the left and right as far as you can go while keeping your heel and toes on the ground. Let your lower leg rotate as one foot pushes into...

25 Jul Clean To Overhead Press – Kettlebell

Posted at 20:33h in 0 Comments

HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with both hands and pull your body into the ground. From here, push into the ground with your legs bringing your...

25 Jul Single Arm Clean To Overhead Press – Kettlebell

Posted at 20:27h in 0 Comments

HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with one hand and pull your body into the ground. From here, push into the ground with your legs bringing your...

25 Jul Clean – Kettlebell

Posted at 20:20h in 0 Comments

HOW: Begin with a kettlebell on the ground in between your legs. Your feet should be about shoulder width apart. Bend your knees and hinge forward at the hips and grab onto the kettlebell with both hands. Keep your chest up as you push...

25 Jul Thoracic Spine Rotation Against Wall Stretch – Dynamic

Posted at 20:09h in 0 Comments

HOW: Standing next to a wall, bring the inside leg up and the outside leg back creating a split stance position. Take the inside arm and place your hand on the wall out to your side. Shift your weight to the front leg as...