Vimeo Videos Archive - Page 104 of 362

03 Aug Exercises to Prevent Soccer Injuries! | Episode 25

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Soccer to some, futbol to others, but to us it's what got Arash & Craig into physical therapy in the first place! Soccer is the world’s most popular sport and demonstrates continued growth in the US each year. Over 13 million Americans play soccer and...

31 Jul Sidelying Clam

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HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. From here, rotate the top knee up while your feet stay together. Bring that knee up as far as you can until you start to...

31 Jul Isometric Sidelying Clam

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HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. From here, rotate your top knee up while your feet stay together. Bring that knee up as far as you can until you start to...

31 Jul Isometric Sidelying Clam – Band

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HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. Loop a band around both knees. From here, use the top knee to push against the resistance while your feet stay together. Bring that knee...

31 Jul Side Lying Clam – Band

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31 Jul Short Arc Quad

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HOW: Begin by lying on your back with a foam roller underneath one of your knees. Point those toes up as your push your knee into the foam roller and kick your leg up straight. Return to the starting position and repeat for the...

31 Jul Isometric Long Arch Quad – 0 deg

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HOW: Begin in a seated position and have minimal space between your knee and the edge of the surface. Sitting up straight, kick up one leg up straight while you point your toes up and back and push your thigh into the surface. Hold...

31 Jul Single Knee To Chest – Knee Flexion Emphasis

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HOW: Begin by lying flat on your back. Bend one knee up and put your foot flat on the floor. Bring the other knee up towards your chest. Interlock your hands and grab onto your lower leg bending your knee. The closer your hands...

25 Jul Standing Multi-Segmental Rotation

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HOW: Bring your feet all the way together in a standing position. Rotate your upper body to one side while keeping your feet flat and your hips facing forward. Try to look behind you while rotating your shoulders with you. Breathe normally as you...

25 Jul Standing Multi-Segmental Flexion

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HOW: Bring your feet all the way together in a standing position. Begin by touching your head chest, rounding your shoulder forward, placing your hands on your thighs, and slowly arching each part of your back while keeping your legs straight. Reach down down...