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Single Leg Triple Hop Assessment
This is a great assessment to look at your single leg power and control. Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your...
Side Hop Test
HOW : Place two pieces of tape on the ground that are 40cm apart. The goal of this test is to hop side to side with one foot clearing each tape line for 30 seconds. The rep is only counted when the foot clears the...
How to Get Back to Jumping After An Injury
Time Stamps ⏱ 00:00 Start 00:42 Step 1: Bodyweight Movements 01:30 Step 2: Work on Your Landing-trust us, this is important! 03:50 Step 3: Time to Add the Gas!!! 06:24 Step 4: Put it All Together 10:03 End Getting back to jumping after an injury...
Why and How to Use a Heel Lift
Time Stamps ⏱ 00:00 Start 01:00 Look at this! 02:48 Ankle Dorsiflexion Mobilization- Kettlebell 04:30 What if... 04:59 Squat- Toes Elevated 05:53 Split Stance Lunge- Toes Elevated 06:14 Let's talk about how to Use a Wedge 09:45 End You've probably seen heel lifts being used...
Neck Stiffness? Stop Just Stretching!
Time Stamps ⏱ 00:00 Start 00:57 Look at Arash's Shoulders! 02:15 Shrug Barbell Wide 03:15 Shrug Band 04:26 Monkey Shrug Dumbbell 05:12 Upright Row- Kettlebell 06:12 Face Pull- Band 07:45 Check out our Neck and Mid back Program 08:11 End Curious as to why your...
Quad Set - Legs On Wall, Forward Reach
HOW: Start by putting both your legs onto a wall while you are seated underneath them. The closer your hips are to the wall the more of a stretch that your hamstrings will feel. Your feet should be together. From here, perform a quad set...
Benefits Of Owning Single Leg Stance
Follow along to OWN your single leg stance!
Why Tibial Rotation Matters
Watch this video to learn why tibial rotation matters!
Squat Depth And Patellofemoral Forces
Check out this video to understand the relationship between squat depth and patellofemoral forces!
Risk Factors For Hamsting Injury
Check out this video to learn about risk factors for hamstring injuries!