29 Apr L Sit Assessment

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Follow along to learn how to do the L Sit Assessment!...

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29 Apr Carrying Capacity Assessment

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Watch this video to learn how to perform the carrying capacity assessment. ...

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29 Apr Science Of Forgiveness

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Check this video out to understand the science of forgiveness!...

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29 Apr Is Unilateral Training Better Than Bilateral Training

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Check out this video to learn if unilateral training is better bilateral training!...

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29 Apr Science Of Positive Self Talk

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  Watch this video to learn about the science of self talk! ...

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29 Apr Demands Of Different Squat Variations

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Follow along to learn all of the different squat variations....

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29 Apr Science Of Gratitude

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Check this video out to understand the science of gratitude! ...

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29 Apr Internal vs External Load

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Watch this video to learn about internal vs external load!...

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29 Apr Two Out Drill

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HOW: Get into a standing position and perform each of these stretches and dynamic exercises for the amount that is described! Pay attention to how you transition to each exercise.   FEEL: You should feel your entire upper body getting warmed up for whatever activity you’re going...

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29 Apr Toe Walking – Toes Pointed Out

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HOW: Start in a standing position. Rotate your legs outward. Push into the ground while your legs are rotated out lifting your body up and your knees straight(only rotate them as far as you feel comfortable with) and walk for the amount prescribed. Focus on...

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