27 Jan Different Types Of Hamstring Injuries

Posted at 16:41h in 0 Comments

Check out this video to learn more about the different types of hamstring injuries!...

Read More

27 Jan Can You Isolate The VMO?

Posted at 15:59h in 0 Comments

Watch this video to learn if you can actually isolate the VMO!...

Read More

27 Jan Bulgarian Split Squat- Dumbbell

Posted at 15:38h in 0 Comments

HOW: Get set up standing with a bench or elevated surface behind you. Grab onto a dumbbell in each hand. Place one leg back onto the bench  with your lower leg and top of your foot on top of the bench slightly bending that knee....

Read More

27 Jan Bulgarian Split Squat – Heel Float

Posted at 15:19h in 0 Comments

HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench  with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, raise your heel off the...

Read More

27 Jan Bulgarian Soleus Raise

Posted at 15:01h in 0 Comments

HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench  with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, bend the knee on the...

Read More

27 Jan Bottoms Up Floor Press – Kettlebell

Posted at 14:34h in 0 Comments

HOW: Start by lying on your side on the ground. Grab onto a kettlebell with one hand and use the other hand to help raise it  straight up from your shoulder with the bottom of it facing up. From here, bend your elbow and lower...

Read More

27 Jan Bicep Curl – Weight Plate, Hold

Posted at 14:13h in 0 Comments

HOW: Grab onto a weight plate in a standing position. Hold the plate with your hands underneath it with your palms up. Curl up to put your arms in a 90 degree angle and hold that position for as long as prescribed.  FEEL: You should feel...

Read More

27 Jan Benefits Of Bottom Up Position KB

Posted at 13:35h in 0 Comments

Watch this video to learn the benefits of using a kettlebell in a bottoms up position!...

Read More

27 Jan Benefit Of Landmine Press

Posted at 12:48h in 0 Comments

Follow along to learn about the benefits of the landmine press!...

Read More

27 Jan Are You Explosive Or Do You Rely On Elasticity?

Posted at 12:28h in 0 Comments

Watch this video to figure out if you are explosive or rely on elasticity!...

Read More