09 Aug Lateral Step Up To Single Leg Balance
HOW:  Stand to the side of a box/step. With the leg closest to the box/step, step up onto the surface and balance on that leg as you drive the other knee up into the air. Squeeze the butt muscles in that leg as you...
09 Aug Lateral Step Down
HOW:  Stand on the edge of a box/step and balance with all of your weight on the leg you want to exercise. The other leg will be hovering off the edge of the step. Slowly lower your hips, lightly tap the ground with your...
09 Aug Hip Prep – 2
HOW: Get set-up standing with a band around and above your knees. Follow along with the video and perform all four movements on both sides for the parameters prescribed. FEEL: You will feel your glutes and quads working with all four of these exercises...
09 Aug Half Kneeling Hip Flexor And Hamstrings Stretch – Dynamic
HOW: Get set-up in a half-kneeling position with something under your knee for comfort. Tuck your tailbone, keep your low back flat and chest up, and shift your weight forward to get a stretch on the hip flexor. Then straighten your other knee, hinge...
09 Aug Anterior Step Down To Posterior Lunge
HOW: Get set-up balancing on one foot on an elevated surface. Begin the exercise by reaching forward with the foot that is in the air and letting your hip and knee bend with your knee moving forward over your foot. Just tap the ground...
09 Aug Anterior to Posterior Step Down
HOW: Get set-up balancing on one foot on an elevated surface. Begin the exercise by reaching forward with the foot that is in the air and letting your hip and knee bend with your knee moving forward over your foot. Just tap the ground...
09 Aug Dynamic Runners Stretch
HOW: Start in a tall plank position, then step your left foot forward and to the outside of your left hand. Sink into your left hip as you keep your left knee pushed out, right leg straight, chest up, and shift your weight forward....
09 Aug 90/90 Hip Stretch – Dynamic
HOW: Get set-up in a 90/90 position, you can use a yoga block or something else under your front hip to get into the correct position (follow video for tips and details). Once set-up, keep your thighs, knees, and feet flat against the ground,...
09 Aug 90/90 Hip Stretch – Dynamic, Trunk Rotation
HOW: Get set-up in a 90/90 position, you can use a yoga block or something else under your front hip to get into the correct position (follow video for tips and details). Once set-up, keep your thighs, knees, and feet flat against the ground,...
09 Aug Wall Calf Stretch – Knee Straight, 3D
HOW:  Get set-up standing with a wall in front of you and place your hands on the wall. Take a step backwards with the side you plan to stretch, have that foot facing 12 o'clock the entire time with the heel flat on the...
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