HOW: Line up the heel of one foot to the toe of the opposite foot. Take steps forward, getting heel-to-toe contact with each subsequent step. This is to challenge a more narrow base of support, dynamically. Options to move forward and backward. Repeat for...

HOW: Start by lying on your back with a band anchored behind you, about waist height. Take the band and pull it down with straight arms below chest height, right up to the line of the belly button. Take a tabletop position with knees and...

HOW: Start by lying on your back near a wall. Place both feet flat up against the wall. Find 90 degrees bend at the knees and the hips. The low back is flat against the floor. Tilt the pelvis posteriorly, or towards the top of...

HOW: Begin by standing near a wall. Assume a march position to stabilize an object such as a swissball using the knee of the leg that is in the march position closest to the wall. Abduct or push the thigh out into the object....

HOW: Anchor a band at ankle height. Attach the band around the arch of your foot. Begin by balancing on one leg with the option to use a wall or an object for upper body support.  Keeping tension in the hips and the torso, bring...

HOW: Anchor a band at or above head height. Grabbing onto the band, pull it towards you as you assume a face up lying position on the floor. Anchor the band around your ankle. Use the other leg to help push the resisted side towards...

HOW: Begin by sitting sideways in a chair. Try to have the knees as high or higher than the hips. Wedge the thigh closest to the backrest into the support. Begin to turn towards the backrest as far as you can. Use your upper body...

HOW: Begin by sitting on a Swiss ball with your feet anchoring a light resistance band. Pulling the shoulder blades down and back, lift the band overhead making a “Y” type of motion with your arms Maintain thumbs up to the ceiling position. Slowly return...

HOW: Begin in a seated position. Anchor a band around the big toe. Pull on the band to abduct or pull the big toe from the midline of the body. Hold for the duration or perform for repetitions.    FEEL: You may feel a stretch in the...

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