Vimeo Videos Archive - Page 16 of 361

04 Aug Deadlift – Kettlebell, Pelvic Floor Contraction

Posted at 18:19h in 0 Comments

HOW: Begin in a standing position with a kettlebell in front of you. Keep the shoulder blades squeezed to hold the weight. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Let the weight...

04 Aug Child’s Pose – Supported, Pelvic Floor Relaxation

Posted at 18:07h in 0 Comments

HOW: Begin in a child’s pose position with a pillow or blanket rolled up underneath the hips. The knees should be wider than the hips. Also an option to rotate the hips inward, bringing the ankles out. You can also have your head supported...

04 Aug Child’s Pose – Pelvic Floor Relaxation

Posted at 18:01h in 0 Comments

04 Aug Cat Cow – Full Spine, Pelvic Floor Contract & Relax

Posted at 17:55h in 0 Comments

HOW: Begin in a hands and knees position. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Let the belly sink towards the floor to arch the spine. Breathe out bringing the ribs down, contracting...

04 Aug Bridge March – Pelvic Floor Contraction

Posted at 17:48h in 0 Comments

HOW: Begin by lying on your back. Bring the hips up into a bridge position with the knees bent to 90 degrees. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Breathe out...

04 Aug Bridge – Pelvic Floor Contraction

Posted at 17:34h in 0 Comments

HOW: Begin by lying on your back. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Breathe out bringing the ribs down, contracting the pelvic floor as you lift the hips to the...

04 Aug Bridge – Adduction, Pelvic Floor Contraction

Posted at 17:20h in 0 Comments

HOW: Begin by lying on your back. Find yourself a ball that's a little bit squishy, maybe a rolled-up towel. You're gonna place it in between your knees. As you breathe in, breathe into the belly and the area between the sits bones, letting...

04 Aug Bird Dog – Pelvic Floor Contraction

Posted at 17:05h in 0 Comments

HOW: Begin by positioning on hands and knees. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Breathe out bringing the ribs down, contracting the pelvic floor as you lengthen the arm and opposite leg...

04 Aug Bird Dog – Legs Only, Pelvic Floor Contraction

Posted at 16:49h in 0 Comments

04 Aug Anterior Step Up with Weight- Pelvic Floor Contraction, Kettlebell

Posted at 16:36h in 0 Comments

HOW: Begin in a standing position at a step or a stair. Grab a weight you can hold in one hand. Begin with one foot up on the step. As you breathe in, breathe into the belly and the area between the sits bones,...