Vimeo Videos Archive - Page 158 of 360

09 May Seated Overpressure Terminal Knee Extension – Kettlebell

Posted at 01:21h in 0 Comments

HOW: While seated on an elevated surface, place your heel on a step. Attach a super band to a kettlebell(instructions in the video) and place your leg through the band. Make sure to place one loop below the kneecap and the other above. With...

09 May Single Leg Hamstring Curl – Hips Down, Slider

Posted at 01:21h in 0 Comments

HOW: While lying supine, bring both of your knees up and your feet flat on the ground. Place the slider underneath one foot. Push down into the slider with you heel as your straighten your leg all the way out. Keep the other bent...

09 May Single Leg Hamstring Curl – Slider

Posted at 01:20h in 0 Comments

HOW: While lying supine, relax your arms at your side with your palms down. Bring your knees up and place your feet flat on the ground. Place the slider underneath one foot (make sure to use a smooth floor surface!). As you push down...

09 May Eccentric Single Leg Hamstring Curl – Swissball

Posted at 01:19h in 0 Comments

HOW: While lying supine, bend your knees up and place your heels on the swissball. With one leg, push down into the ball lifting your hips up. When your torso is in line with your knee, slowly let the swissball roll away from you.....

09 May Sidelying Hip Abduction – Extra Range

Posted at 01:19h in 0 Comments

HOW: Using a weight bench, place your elbow on the bench directly below your shoulder. Bend your knee and place it on the bench. Lift your hips up in the air to form a side plank position, then straighten out the top leg. Engage...

08 May Transverse Plane Lunge Matrix

Posted at 05:18h in 0 Comments

HOW:  You are going to be moving side-to-side in this exercise. Step to the side turning your body 90 degrees to perform a rotating lunge. Immediately reverse the movement and turn 180 degrees and go into a lunge in the opposite direction. Push your...

08 May Posterior Lunge To Single Leg Balance

Posted at 05:11h in 0 Comments

HOW:  Step back with one leg. Keeping your weight on your front leg, drive into the ground and push yourself back up into a single leg balance position. FEEL:  Feel your glutes and your quads of your front leg working. COMPENSATION:  Don’t push with...

08 May Lateral Load And Lift

Posted at 05:00h in 0 Comments

HOW:  Start one hand against a wall. Push into the wall with your hip, knee, and ankle. This is your starting position. Slowly bend your hip, knee, and ankle to “load” your leg. Then, explosively push away into the wall. FEEL:  You should feel...

08 May in-line Balance – Half Kneeling

Posted at 04:50h in 0 Comments

HOW: Get set up in a half kneeling position, but have your foot and knee that is supported on the ground positioned in-line with one another. While rooting your body into the ground, maintain balance and the position for the time instructed. FEEL: This...

08 May Curtsey Lunge To Single Leg Balance

Posted at 04:37h in 0 Comments

HOW:  Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg. Drive up and come to standing on one leg on the way back. FEEL:  You should feel a good glute stretch and...