HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively as high as you can to the prescribed side. Your goal is to jump as high as you canĀ  while moving slightly to the...

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively to the prescribed side onto the box of the appropriate height. Your goal is to jump as high as you can to the side.   ...

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively to the prescribed side as far as you can. Your goal is to cover as much distance on the ground as possible   FEEL: You...

HOW: Take a step out to the right into a lateral lunge position. Then, pull the rest of your body over your right leg through using the muscles on the inside of your thigh. Next, take a step out to the left and repeat...

HOW: Follow along with the video.   FEEL: You will feel all the muscles in your legs working to control the landing and descent.   COMPENSATION: Landing Position. Make sure your knees are aligned over your toes. They should not dive inwards on the landing. Your...

HOW: Using your hands, quickly descend into a mini squat with you hips, knees, and ankles bent, then explosively jump out to the prescribed side as high as you can.   FEEL: You will feel all the muscles in your legs working to control the...

HOW: Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands, press your arms forward away from your chest until your elbows are fully straight. Hold this position as...

HOW: Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands close to your chest, step out to build tension in the band. Once there is enough tension, press...