Follow along with the video to learn how to roll out your posterior thigh! You only need to spend a minute or two maximum in each body region....

Follow along with the video to learn how to roll out the  muscles in your hips! You want to avoid any bony landmarks like your sitbones. Everywhere else on your hips you are welcome to roll as long as you want! You only need to...

HOW: Get into a squat position, as deep as you want. Slowly shift weight to one side, and then the other. The goal is to get comfortable with more weight on one leg.   FEEL: You should feel the muscles in your thigh work harder...

HOW: Stagger your feet by putting one leg forward and one leg back. Keep the majority of the weight distribution in your front leg, and begin to raise the heel of the front foot up and down.   FEEL: You should feel this in your...

HOW:  Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up, try to lift your elbows as high up into the sky...

HOW: Place a step in front of a wall or an object to use for balance. Using only one leg, slightly bend your knees into a quarter squat position. Then lift your heels up in a slow and controlled manner, then slowly lower your...

HOW:  Begin this exercise by the balance on one leg next to a fall. Place your back foot on the wall behind you to give you some support to make balancing easier. Next focus on hinging primarily at the hips. This is achieved by...

HOW: Sit on a box/bench/object of the desired height. The taller, the easier. Stand up from the box using both of your legs. Once standing, shift all your weight to one leg and lift the opposite leg in the air. Slowly lower yourself down...

HOW: Stand in front of a wall or an object to use for balance. Stand on the leg you want to train. While keeping your glutes and quads tight to keep your knee straight, lift your heel up in a slow and controlled manner,...

[login_in_checkout]