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Single Arm Tall Plank - Swissball
HOW: Start by assuming the tall plank position with both hands on the ball. Then slowly slide one hand into the middle of the swissball and gentle take away your other hand. Really drive the palm of your hands into the swissball in an attempt...
Sideplank - Swissball
HOW: Assume a sideplank position on a swissball. Dig your elbow into the middle of the swissball for the most stability. Stay strong through the shoulder and do not let it collapse. It will help to keep both of your feet on the ground with...
Shoulder Is - Swissball
HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs down, reach your arms behind you in the shape of an “I”. Squeeze...
Heel Raise - Knee Bent
HOW: Go in front of a wall or an object to use for balance. Slightly bend your knees into a quarter squat position. Then lift your heels up in a slow and controlled manner, then slowly lower your heels back down to the ground. Repeat...
Hollow Rock
HOW: First get into the hollow position by drawing your ribcage down and towards your hips. Slowly lift your legs and upper back off the floor to form a shallow "C" position. This is your hallow position. Once here, rock back and forth while maintain...
Median Nerve Tensioner - General
HOW: Place your opposite hand on your shoulder to keep it down. Then reach out in front of you with our palm facing inwards and your fingers pointed forward. Then bend your wrist backwards and slowly bring your arm out to your side while keeping...
Eccentric Single Leg Heel Raise
HOW: Get set-up in front of a wall or an object to use for balance. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner. Then shift all your weight over...
Heel Raise Isometrics - Knee Bent
HOW: Get set-up in front of a wall or an object to use for balance. Slightly bend your knees into a quarter squat position. Lift your heels off the ground in a slow and controlled manner. Hold this position for the desired amount of time....
Heel Raise - Knee Bent, Off Step
HOW: Place a step in front of a wall or an object to use for balance. Step onto the box with the balls of your feet on the edge of the box, and your heels off the box. Slightly bend your knees into a quarter...
Heel Raise Isometrics
HOW: Get set-up in front of a wall or an object to use for balance. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner. Hold this position for the desired...