Vimeo Videos Archive - Page 251 of 362

11 Jun Roll To Single Leg Squat

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HOW: Begin laying face up on the floor. Roll back and forth, until you have enough momentum for you to deep squat. Make sure that you are balanced prior to dropping back onto your back. You can use momentum with your arms to help...

11 Jun Roll To Squat

Posted at 01:39h in 0 Comments

11 Jun Prone Quadriceps Stretch – Bench

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HOW: Lay down on an elevated surface like a bench, a couch, or a bed. Bring one leg off and march that leg up as far as you feel comfortable. The lower the surface the more aggressive the stretch will be. Reach back for...

11 Jun Prone Hip Flexor Stretch

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11 Jun Pigeon Pose On Elevated Surface

Posted at 01:36h in 0 Comments

HOW: Place one leg up and across on an elevated surface. Your shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. FEEL: You will feel a deep stretch in...

11 Jun Seated Knee Extension – Overpressure, PROM

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HOW: Begin seated with one knee stretched out in front of you. Place your hands over your knee and push your knee straight. Your pressure should be directed down and back towards the floor. FEEL: You will feel this stretch on the back of...

11 Jun Hip Prep – 3

Posted at 01:33h in 0 Comments

HOW: Begin in a squat position with a resistance band placed slightly above your knees. First begin with standing clams by driving your knees out to the side in a squat position, make sure to avoid the inside of the foot from rolling out....

11 Jun Deep Squat Weight Shift

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HOW: While in a deep squat position hold onto a stable surface. Slowly lean towards one side while driving your body and your knee forward. Repeat on the other side. FEEL: The more you drive your body forward the more you will bias a...

11 Jun Deep Squat Hip External Rotation – AROM

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HOW: Squat down as far as you can while attempting to keep the heels down towards the floor. Then place your arms inside of your legs. From this position drive your knee out as far as you can while allowing the foot to stay...

11 Jun 4 Way Ankle Isometrics

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These early ankle sprain exercises can be performed within the first few days/first week! We are talking your AVERAGE lateral ankle sprain. What are these early ankle sprain exercises? Demonstrated in the video are isometrics of the four basic movements of the ankle ⤵️ 1️⃣ Eversion 2️⃣ Dorsiflexion 3️⃣ Plantarflexion 4️⃣ Inversion What is the average...