16 Apr Single Leg Balance – BOSU Black Side

Posted at 15:54h in 0 Comments

HOW: Stand on one leg on the black side of the BOSU. Keep your core and glutes engaged to help with your balance.   FEEL: You should feel your core and glutes engaged to maintain your balance.   COMPENSATION: Do not hold your breath! ...

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16 Apr Single Leg Balance – BOSU Black Side, Horizontal Head Turns

Posted at 15:52h in 0 Comments

HOW: Stand on one leg on the black side of the BOSU. Once you feel you have got your balance, constantly switch between looking to the right and looking to the left.   FEEL: You should feel that it is harder to balance when you...

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16 Apr Single Leg Squat – BOSU Black Side

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HOW: Stand on one leg on the black side of the BOSU. Once you feel you have your balance, descend on one leg into a squat.   FEEL: You should feel all the muscles in your legs and core working, especially your quadriceps muscles.   COMPENSATION:...

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16 Apr Single Leg Balance – BOSU Black Side, Vertical Head Turns

Posted at 15:45h in 0 Comments

HOW: Stand on one leg on the black side of the BOSU. Once you feel you have got your balance, constantly switch between looking up and looking down.   FEEL: You should feel that it is harder to balance when you are turning your head,...

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16 Apr Single Leg Squat Catch – BOSU

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HOW: Start on the black side of a BOSU. You should be able to easily perform single leg squats before trying this progression. Using a ball (or any other small object), drop the ball and quickly attempt to catch the ball. The lower you...

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16 Apr Tall Side Plank – On Knees, Isometric Hip Abduction

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HOW: Get set-up on your side with your hand directly under your shoulder and your elbow straight. Have your knees bent at a 45 degree angle with your knees and feet supported on the ground. At the same time push your hips up and...

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16 Apr Tall Side Plank – On Knees, Hip Abduction

Posted at 01:55h in 0 Comments

HOW: Get set-up on your side with your hand directly under your shoulder and your elbow straight. Have your knees bent at a 45 degree angle with your knees and feet supported on the ground. At the same time push your hips up and...

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16 Apr Side Plank – On Knees, Up and Down

Posted at 01:50h in 0 Comments

HOW: Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45 degree angle. Place your top hand on your top hip for body awareness....

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16 Apr Side Plank – On Knees, Isometric Clam

Posted at 01:48h in 0 Comments

HOW: Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place your top hand on your hip for body awareness. While keeping...

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16 Apr Side Plank – On Knees, Clam

Posted at 01:47h in 0 Comments

HOW: Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place your top hand on your hip for body awareness. While keeping...

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