Vimeo Videos Archive - Page 137 of 360

29 May Side Plank – Crunch

Posted at 23:17h in 0 Comments

HOW: Lying on your side, have your elbow straight down from your shoulder and your bottom leg pushing into the ground lifting your hips up to where your body is a straight line. While maintaining this position, bring the top knee up to your...

29 May Side Lying Shoulder Flexion – Dumbbell

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HOW: Lie on your side with support for your head from a pillow or opposite arm. With a dumbbell in your hand, rest it on your hip with your palm facing down. From here, bring your arm up in front of you aiming for...

29 May Single Leg RDL Shoulder Ys – Band

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HOW: Loop a band around the bottom of one of your feet. Hinge forward at the waist and bring the other foot/leg up to where your back is almost parallel with the ground. Find your balance and with the other part of the band...

29 May Single Leg RDL Shoulder Ts – Band

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29 May Shoulder Extension – AAROM, Dowel

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HOW: While standing, grab onto a dowel behind your back with your palms facing forward. Use one arm to push the dowel back in order for the other shoulder to feel a stretch without it working. Hold that stretch for the prescribed amount of...

29 May Romanian Deadlift – Barbell

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HOW: Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet roughly shoulder width apart. Hinge forward at the waist, grip the bar slightly wider than your knees, keep some tension...

29 May Prone Shoulder External Rotation – 90/90, Swissball

Posted at 22:40h in 0 Comments

HOW: Lay on a swissball on at your chest level with your knees resting on the ground. Bring your elbows up at your side straight out from your shoulders, squeeze your shoulder blades, and let your forearms hang down. Keeping an “L” shape in...

29 May Plyometric Push Up – BOSU Blue Side

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HOW: Place a bosu on the ground with the blue side up. Place your hands on the ball about shoulder width apart with your elbows straight, feet straight out and your toes pushing into the ground. Perform a normal push up and at the...

29 May Landmine Combination – Posterior Lunge To Overhead Press

Posted at 22:29h in 0 Comments

HOW: Set up the landmine to the side of you. If it’s on the right side, hold the bar on your right hand around your hip. Perform a reverse lunge with your right leg going back. As you’re bringing your right leg back up,...

29 May Knee Flexion Gapping – Towel

Posted at 22:23h in 0 Comments

HOW: In a seated position, place a rolled small towel behind your knee as you bend it up to hold the towel in between your thigh and lower leg. Use both hands to pull your lower leg towards your thigh. Make sure to pull...