Side Plank Row – On Knees

  • HOW: Facing the anchored band on your side, bend your knees and have your elbow on the ground directly underneath your shoulder. Push into the ground with your knees and elbow and lift your hip up to where your knee, hip, and shoulder are in a straight line. Grab the band with the top hand, squeeze your shoulder blade, and pull the band towards you keeping your elbow at your side. 
  • FEEL: You should feel your core and upper back muscles working. 
  • COMPENSATION: Don’t let your hips drop in the plank position. Don’t let the band roll you forward, use your core to keep you stable.

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