Vimeo Videos Archive - Page 167 of 351

31 Mar SNAGS

Posted at 03:08h in 0 Comments

HOW: Use a towel wrapped around the desired area of your neck to be stretched. The edge of the towel provides great friction for this mobilization. First stabilize one end of the towel, then pull up and over with the opposite arm of the...

31 Mar Single Leg Weight Shift – Circle

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HOW: Begin this exercise by balancing on one leg. Once balance is achieved, shift your weight in circles on your stable leg. Rotate by placing most of your body weight from the outside of your foot, to your forefoot/toes, to the outside your foot,...

31 Mar Supine Shoulder Flexion to 90 – PROM, Hand Assist

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HOW:  Begin laying face up with your fingers interlocked or held onto by the opposite arm. Initiate the motion with the non-affected arm, bring both arms up to 90 degrees, this is when your arm is straight up and down. Keep the involved shoulder...

31 Mar Seal Row – Barbell

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HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a barbell row. Initiating the motion with your shoulder blade - think about bringing your elbow to your back pocket. FEEL:...

31 Mar Inch Worm To Push Up – In Place

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HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then perform pushup. Once you are in the high plank position again walk your...

31 Mar Hollow Hold

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HOW: Begin on your back with your arms and legs straight out. Make sure to keep your core engaged by pushing your low back against the floor. The closer to the floor you bring your arms and legs the more challenging this exercise will...

31 Mar Diagonal Pull Apart – Band

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HOW:  Start this exercise upright with both hands in front of you with a resistance band in hands. Spread the resistance band diagonally. Squeeze the band on one end bringing your arm to your side, simultaneously, with the opposite arm elevate the arm in...

31 Mar Clam – Feet Elevated

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HOW:  Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. Bring your knees up slightly towards your chest. In this side lying position keep both feet off of the floor then open your top knee up towards the ceiling...

31 Mar Single Leg Reach – Sagittal

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HOW:  Get set-up balancing on one foot. Begin this exercise by reaching as far as you can forward with the foot that is in the air. Then return to starting position and reach backward with the leg in the air while allowing your body...

31 Mar Pogos – Sagittal

Posted at 02:57h in 0 Comments

HOW: Get set up in a standing position. Begin this exercise by bouncing on the balls of your feet moving forward <> backward. Think of yourself as a rubber band or a spring loaded coil. Be bouncy! FEEL: You should focus on maintaining a rigid/stiff foot/ankle...