Vimeo Videos Archive - Page 166 of 361

20 Apr Single Leg Balance – Band, Controlled Supination

Posted at 18:03h in 0 Comments

HOW: Once your band is anchored, step away from the anchor to increase resistance. Hold the band with both hands and press in front of you. Shift your weight onto the leg closest to the anchored band. While balancing on the one leg, slowly...

20 Apr Seated Pigeon Stretch

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HOW: While seated, cross the leg you want to stretch over your other knee. Sit up straight and lean forward, hinging at the hips. Lean as far as you comfortably can. FEEL: You should feel a stretch in your hip muscles as you lean...

20 Apr Serratus Scoop – External Rotation, Band

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HOW: While standing, place the band around your wrist with your palms up facing the ceiling. Squeeze your shoulder blades back and create tension in the band by moving your arms out. Keep the tension in the band as you move your arms forwards...

20 Apr Evil Clam – Band

Posted at 17:45h in 0 Comments

HOW: While laying on your side, bend your knees and bring them forward. Make sure the band is looped around your ankles. Keeping your knees together, lift your top foot away from your bottom foot, against the resistance of the band. FEEL: You should feel all...

20 Apr Clam – Internal and External Rotation

Posted at 17:28h in 0 Comments

HOW: With your knees bent laying on your side, bring them slightly forward. Move your top leg up towards the sky and extend it backwards. While your leg is up in that position, keep your knee bent and stabilized while you rotate your hip...

20 Apr Single Leg Balance – Band, Controlled Pronation

Posted at 17:25h in 0 Comments

HOW: Once your band is anchored, step away from anchor to increase resistance. Hold the band with both hands and press in front of you. Shift your weight onto the leg furthest away from where you anchored the band. While balancing on the one...

20 Apr Reverse Plank

Posted at 17:23h in 0 Comments

HOW: Seated up, place hands behind you. With your legs straight out, drive your heels into the floor. Raise your hips up while bringing back your shoulder blades and opening up your chest. Squeeze your glutes at the top. FEEL: Your hamstrings, glutes, and...

20 Apr Bicep Curl – Band

Posted at 17:21h in 0 Comments

HOW: Anchor the band with your foot. The more tension the band has when you grab it the more resistance you’ll get. Wrap the band around your palm once or twice to ensure a stable grip. With your arm at your side and your...

20 Apr Serratus Scoop – Band

Posted at 17:19h in 0 Comments

HOW: Follow instructions on video on how to place the band. Slightly bent over while standing, bring your elbows in and up. Your palms should be grasping the band and positioned on the side of your head. Bring both elbows forward while rotating slightly...

20 Apr Clam – Internal Rotation

Posted at 17:06h in 0 Comments

HOW: Lay on your side and slightly bring both knees forward. Bend both knees and bring them up, almost to your hips. Lift your heel off of the bottom heel, bringing your foot up towards the ceiling. Make sure to keep your knees stay...