Vimeo Videos Archive - Page 166 of 360

14 Apr Split Stance Lunge – Anti-rotation

Posted at 00:58h in 0 Comments

HOW:  Begin by placing a strap looped through one shoulder as shown in the video. Move into a split stance by placing with the back heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in...

14 Apr Single Leg RDL – Anti-rotation

Posted at 00:55h in 0 Comments

HOW:  Begin by placing a strap looped through one shoulder as shown in the video. While balancing on one leg, hinge at your hips. This is achieved by bring your torso forward and pushing your butt back. Kicking out the back leg may make...

14 Apr Lateral Lunge – Anti-rotation

Posted at 00:52h in 0 Comments

HOW:  Begin by placing a strap looped through one shoulder as shown in the video. Then take a large step to your side pushing into the resistance band. The larger the step, the deeper you will be able to go with this exercise. Once...

14 Apr Posterior Lunge – Anti-rotation

Posted at 00:50h in 0 Comments

HOW:  Begin by placing a strap looped through one shoulder as shown in the video. Starting in a standing position, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat and then perform...

14 Apr Squat – Anti-rotation

Posted at 00:48h in 0 Comments

HOW:  Begin by placing a strap looped through one shoulder as shown in the video. Stand with your feet at a comfortable distance from each other. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and...

13 Apr Master Your Home Workouts With This Tip

Posted at 01:19h in 0 Comments

No gym, no problem! This video will help you master a home workout routine. You likely don't have access to much exercise equipment at home. There are a plethora of exercises that  you can perform to keep your body in shape. With all the at ...

13 Apr Fix Your Knee Valgus

Posted at 01:15h in 0 Comments

We all have seen someone with knocked knees (knee valgus) during a squat. Knee valgus is when the knee falls inward, this is characterized by hip adduction and internal rotation as the hip goes into a flexed position. Before you jump on someone for falling...

13 Apr Shoulder Pain With Bench Pressing

Posted at 01:04h in 0 Comments

The barbell bench press is arguably one of the most effective movements in developing strength and power in the upper body. It’s a great way to train the primary pushers of the upper body, including the pectoralis group, the deltoids, and the triceps. Despite the...

13 Apr Postural Pain

Posted at 00:57h in 0 Comments

Do you sit for a long time and notice some neck, back, or shoulder discomfort? We have all been there at some point of our lives. I can guarantee your back doesn't feel great after sitting for 8 hours. Do not worry, this is completely...

11 Apr Single Leg RDL – Pallof Press

Posted at 21:29h in 0 Comments

HOW: Get a band anchored between waist and shoulder height. Hold onto the band so it is directly to the side of you, your torso should be perpendicular to the band. Balance on one foot (ideally the foot further away from the anchor), while...