Vimeo Videos Archive - Page 166 of 351

31 Mar Seal Row – Dumbbell

Posted at 03:18h in 0 Comments

HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a dumbbell row with each arm. Initiating the motion with your shoulder blade - think about bringing your elbow to your...

31 Mar Pogos – Transverse

Posted at 03:18h in 0 Comments

HOW:  Get set up in a standing position. Begin this exercise by bouncing on the balls rotating from one side to the other. Think of yourself as a rubber band or a spring loaded coil. Be bouncy! FEEL:  You should focus on maintaining a...

31 Mar Double Leg Weight Shift – Circle

Posted at 03:17h in 0 Comments

HOW: In a standing position, shift your weight in circles. Rotate by placing most of your body weight from the leftt, to your forefoot/toes, to the right, back towards you heal, and repeat. You can then also go the opposite direction. Start with small...

31 Mar Pogos – Frontal

Posted at 03:16h in 0 Comments

HOW:  Get set up in a standing position. Begin this exercise by bouncing on the balls of your feet from side to side. Think of yourself as a rubber band or a spring loaded coil. Be bouncy! FEEL:  You should focus on maintaining a...

31 Mar Continuous Jump – Sagittal

Posted at 03:15h in 0 Comments

HOW:  Get set up in a standing position. Begin this exercise by jumping forward <> backwards. Think of yourself as a rubber band or a spring loaded coil. Be bouncy! FEEL:  You will feel your quad's and calves work with this exercise to proper...

31 Mar Bent Over Row – Barbell

Posted at 03:14h in 0 Comments

HOW:  From a standing position lean your trunk to grab onto the barbell with both hands. While holding the hinge, perform a barbell row by driving your elbows back towards your back pockets and hands to your sides. Repeat. FEEL:  This should feel like...

31 Mar Inch Worm – Walking

Posted at 03:13h in 0 Comments

HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then step your feet towards your hand and push yourself back up to starting...

31 Mar Renegade Row – Dumbbell – On Knees

Posted at 03:12h in 0 Comments

HOW: Begin this exercise with your knees on the floor and your hands underneath your shoulder gripping onto dumbbells. Maintain a straight line from your knees to your shoulder. Once you have a sturdy foundation perform a row, initiating the motion with your shoulder...

31 Mar Renegade Row – Dumbbell

Posted at 03:11h in 0 Comments

HOW: Begin this exercise in a high plank position with your hands underneath your shoulder gripping onto dumbbells. Maintain a straight line from your knees to your shoulder. Once you have a sturdy foundation perform a row, initiating the motion with your shoulder blade...

31 Mar Supine Shoulder Flexion – PROM

Posted at 03:09h in 0 Comments

HOW:  Begin laying face up with your fingers interlocked or held onto by the opposite arm. Initiate the motion with the non-affected arm, bring both arms as far overhead as possible. Keep the involved shoulder as relaxed as possible. FEEL:  You may feel the...