Single Leg Balance – Band, Controlled Pronation

  • HOW: Once your band is anchored, step away from anchor to increase resistance. Hold the band with both hands and press in front of you. Shift your weight onto the leg furthest away from where you anchored the band. While balancing on the one leg, slowly control the band pulling you in with your foot muscles. Then, use those same foot muscles to pull you away from where the band is anchored.
  • FEEL: You should feel all the muscles in your foot arch and in your lower leg working to control the rotation.
  • COMPENSATION: Don’t let the band control you! Really focus on controlling all the motion with your foot muscles, instead of your core or shoulder muscles.

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