Vimeo Videos Archive - Page 272 of 337

29 Dec World’s Greatest Stretch

Posted at 19:14h in 0 Comments

HOW: Follow along with the detailed video tutorial for all movement cues! FEEL: You should feel nice and warm after completing this, ready to tackle the program or workout! COMPENSATION: None. ...

29 Dec Bear to High Single Leg Bridge Position

Posted at 19:07h in 0 Comments

HOW: Start in a bear position with your knees a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Bring one knee under your body and through to the other side. Drive both heels into...

29 Dec Bear Crawls Forward and Backward

Posted at 19:02h in 0 Comments

HOW: Start in the bear crawl position on your hands and feet, with your knees about a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Slowly crawl forward by moving on hand and the...

25 Dec Smart Cuffs BFR Leg Deflation

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Take a BFR course with us: https://www.smarttoolsplus.com/courses/index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys.com/blood-flow-restriction/ https://library.theprehabguys.com/personalized-blood-flow-restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https://library.theprehabguys.com/product/blood-flow-restriction-smart-cuffs/...

25 Dec Smart Cuffs BFR Cuff Storage

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25 Dec Smart Cuffs BFR Arm Deflation

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25 Dec Smart Cuffs BFR Leg Application

Posted at 03:17h in 0 Comments

25 Dec Smart Cuffs BFR Arm Application

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18 Dec Walker Gait Instructions

Posted at 01:17h in 0 Comments

WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a walker you are in control of how much weight to put on your leg. You can use your arms to offload weight. Try to put as much weight...

18 Dec Single Point Cane Instructions

Posted at 01:10h in 0 Comments

WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a cane you are in control of how much weight to put on your leg. You can use your arm to offload weight. Try to put as much weight...