HOW: Begin in a standing position with a dumbbell in each hand. With your palms facing your body, arms straight with a slight bend in your elbow, raise the dumbbells up from your side until you get to shoulder height and then back down.    ...

Follow along to see how to prepare your hips for a big workout!   Exercises: Lateral Toe Taps Monster Walks Side Steps In Place W’s Squats ...

HOW: In a standing position, shift most of your weight to one leg and bend that knee as you bring the other leg behind you in a diagonal motion. Once you can not reach behind you anymore, push into the ground with the bent...

HOW: Hold two dumbbells in a standing position with your feet shoulder width apart. Hinge forward at the hips  and slightly bend your knees. Hold the dumbbells with your thumbs pointed up.  Squeeze your shoulder blades back and raise your arms up in a...

HOW: Hold two dumbbells in a standing position with your feet shoulder width apart. Hinge forward at the hips  and slightly bend your knees. Hold the dumbbells with your thumbs pointed out.  Squeeze your shoulder blades back and Raise both hands up straight out...

HOW: Stand with a dumbbell in each hand. You will perform three different presses one right after the other. For the first one, bring your elbows in the front at shoulder height and palms facing in before you push the dumbbells straight up overhead....

HOW: Begin in a seated position with your knees bent up and your arms behind your with your palms on the ground. Shift all of your weight onto one shoulder as you lift your hips up as high as you can. As your hips...

HOW: Begin by lying on your back, placing a lacrosse ball just underneath the side of your hips as you roll onto your side on the ball. Use your bodyweight to roll out the soft tissue in that area.    FEEL: You should feel a...

HOW: Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm forward in a diagonal...

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