Vimeo Videos Archive - Page 176 of 362

31 Mar Eccentric Single Leg Heel Raise – Knee Bent

Posted at 03:27h in 0 Comments

HOW:  Get set-up in front of a wall or an object to use for balance. Begin by keeping your knees bent then lift your heels off the ground. When you are at the top, shift all your weight over to one leg, lift the...

31 Mar Eccentric Single Leg Heel Raise – Knee Bent, Off Step

Posted at 03:26h in 0 Comments

HOW:  Get set-up in front of a wall or an object to use for balance with your feet on an elevated surface, heels just off the edge. Begin by keeping your knees bent then lift your heels off the ground. When you are at...

31 Mar Squat Jack

Posted at 03:25h in 0 Comments

HOW: Perform a jumping jack by jumping up and landing with your legs and arms spread wide. Next, jump into a narrow squat by bringing your legs in together lowering your body weight. Repeat. Stay light by remaining on your toes the entire time. ...

31 Mar Pallof – Step, Arms Extended, Overhead

Posted at 03:24h in 0 Comments

HOW:  Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands directly in front of you, take a step away from the anchor, then raise your arms completely overhead....

31 Mar Pallof – Step, Press, Overhead

Posted at 03:23h in 0 Comments

HOW:  Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands, take a step away from the anchor, press your arms forward away from your chest until your elbows...

31 Mar Quadruped Renegade Row – Dumbbell

Posted at 03:22h in 0 Comments

HOW: Begin this exercise with your knees underneath your hips and your hands underneath your shoulder gripping onto dumbbells. Maintain a straight line from your knees to your shoulder. Once you have a sturdy foundation perform a row, initiating the motion with your shoulder...

31 Mar Pendlay Row

Posted at 03:21h in 0 Comments

HOW:  From a standing position lean your trunk to grab onto the barbell with both hands. While holding the hinge, perform a barbell row by driving your elbows back towards your back pockets and hands to your sides. Repeat. Nothing should be moving from...

31 Mar Pallof – Press, Overhead

Posted at 03:20h in 0 Comments

HOW:  Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands, press your arms forward away from your chest until your elbows are fully straight, then raise your arms...

31 Mar Seal Row – Dumbbell

Posted at 03:18h in 0 Comments

HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a dumbbell row with each arm. Initiating the motion with your shoulder blade - think about bringing your elbow to your...

31 Mar Pogos – Transverse

Posted at 03:18h in 0 Comments

HOW:  Get set up in a standing position. Begin this exercise by bouncing on the balls rotating from one side to the other. Think of yourself as a rubber band or a spring loaded coil. Be bouncy! FEEL:  You should focus on maintaining a...