Vimeo Videos Archive - Page 176 of 339

06 Jan Isometric Single Leg RDL – Kettlebell Handoff

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HOW: Pick up one foot and balance on the leg that is in contact with the ground. Hinge forward through your hips while holding onto a kettlebell. Once the balance is maintained in this position, slowly shift the kettlebell from one hand to the...

06 Jan Tandem Balance – Horizontal Head Turns

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HOW:  Get set-up standing with your feet in a heel-to-toe position. Stand an arms distance away from a stable surface for balance as needed. While maintaining your balance, slowly rotate your head from one side to the other. FEEL:  You should feel like your...

06 Jan Single Leg Balance – Kettlebell Handoff

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HOW: Pick up one foot and balance on the leg that is in contact with the ground. Focus on standing upright and not letting yourself lean side-to-side. It is ok to let your hip and knee bend a little bit. Once the balance is...

06 Jan Single Leg RDL – Foam Pad

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HOW:  Begin this exercise by balancing one leg on a foam pad. Next focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Kicking out the back leg may make it easier for you...

06 Jan Single Leg RDL – Kettlebell Handoff

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06 Jan Backward Walking

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HOW: Walk backwards. As you take a step with your involved leg, work on “staying strong” and squeezing your glutes and quadriceps as you make contact with the ground. The goal is to feel strong on your leg like no one can push you...

06 Jan Split Stance Lunge – Big Toe Extension Bias

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HOW:  Begin in a split stance by placing one foot behind you. Lower yourself down and allow your back heel to raise off the ground. The motion on the back leg should largely be coming from the big toe. Push into the ground once...

06 Jan Standing Balance – Horizontal Head Turn

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HOW:  Get set-up standing and balancing on both your feet together. While maintaining your balance, turn your head side-to-side. Stand an arms distance away from a stable surface for balance as needed. FEEL:  You should feel like your balance is being challenged. If you’re...

06 Jan Single Leg Balance – Horizontal Head Turn

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HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground. While maintaining your balance, turn your head...

30 Dec Understanding VOR Exercises

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Follow along to learn about vestibular ocular reflex post exercise symptoms....