Vimeo Videos Archive - Page 176 of 361

31 Mar Bent Over Row – Barbell

Posted at 03:14h in 0 Comments

HOW:  From a standing position lean your trunk to grab onto the barbell with both hands. While holding the hinge, perform a barbell row by driving your elbows back towards your back pockets and hands to your sides. Repeat. FEEL:  This should feel like...

31 Mar Inch Worm – Walking

Posted at 03:13h in 0 Comments

HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then step your feet towards your hand and push yourself back up to starting...

31 Mar Renegade Row – Dumbbell – On Knees

Posted at 03:12h in 0 Comments

HOW: Begin this exercise with your knees on the floor and your hands underneath your shoulder gripping onto dumbbells. Maintain a straight line from your knees to your shoulder. Once you have a sturdy foundation perform a row, initiating the motion with your shoulder...

31 Mar Renegade Row – Dumbbell

Posted at 03:11h in 0 Comments

HOW: Begin this exercise in a high plank position with your hands underneath your shoulder gripping onto dumbbells. Maintain a straight line from your knees to your shoulder. Once you have a sturdy foundation perform a row, initiating the motion with your shoulder blade...

31 Mar Supine Shoulder Flexion – PROM

Posted at 03:09h in 0 Comments

HOW:  Begin laying face up with your fingers interlocked or held onto by the opposite arm. Initiate the motion with the non-affected arm, bring both arms as far overhead as possible. Keep the involved shoulder as relaxed as possible. FEEL:  You may feel the...

31 Mar SNAGS

Posted at 03:08h in 0 Comments

HOW: Use a towel wrapped around the desired area of your neck to be stretched. The edge of the towel provides great friction for this mobilization. First stabilize one end of the towel, then pull up and over with the opposite arm of the...

31 Mar Single Leg Weight Shift – Circle

Posted at 03:07h in 0 Comments

HOW: Begin this exercise by balancing on one leg. Once balance is achieved, shift your weight in circles on your stable leg. Rotate by placing most of your body weight from the outside of your foot, to your forefoot/toes, to the outside your foot,...

31 Mar Supine Shoulder Flexion to 90 – PROM, Hand Assist

Posted at 03:05h in 0 Comments

HOW:  Begin laying face up with your fingers interlocked or held onto by the opposite arm. Initiate the motion with the non-affected arm, bring both arms up to 90 degrees, this is when your arm is straight up and down. Keep the involved shoulder...

31 Mar Seal Row – Barbell

Posted at 03:04h in 0 Comments

HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a barbell row. Initiating the motion with your shoulder blade - think about bringing your elbow to your back pocket. FEEL:...

31 Mar Inch Worm To Push Up – In Place

Posted at 03:02h in 0 Comments

HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then perform pushup. Once you are in the high plank position again walk your...