Vimeo Videos Archive - Page 102 of 360

07 Aug Split Stance Lunge – Rear Leg Emphasis

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HOW: Begin by stepping one foot forward and the other back with your toes pointed forward in a split stance position. Bend both knees and lower yourself down but shift over half of your bodyweight to the back leg. Push into the ground returning...

07 Aug Surfer Squat – Band

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HOW: Place a band around your knees just above your knee cap. In a standing position, bring one leg back rotating your toes to face that side. Don’t let the other leg cave in as you keep your knee bent, over your toes, and...

03 Aug Episode 26 Glute Exercise Progressions!

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It is imperative to master the fundamentals before working on highly skilled or sports-like movements. This program will begin with non-weight bearing isometric holds, don't let these exercises fool you - they are extremely challenging! We then progress to static double leg weight-bearing exercises then...

03 Aug Exercises to Prevent Soccer Injuries! | Episode 25

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Soccer to some, futbol to others, but to us it's what got Arash & Craig into physical therapy in the first place! Soccer is the world’s most popular sport and demonstrates continued growth in the US each year. Over 13 million Americans play soccer and...

31 Jul Sidelying Clam

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HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. From here, rotate the top knee up while your feet stay together. Bring that knee up as far as you can until you start to...

31 Jul Isometric Sidelying Clam

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HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. From here, rotate your top knee up while your feet stay together. Bring that knee up as far as you can until you start to...

31 Jul Isometric Sidelying Clam – Band

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HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. Loop a band around both knees. From here, use the top knee to push against the resistance while your feet stay together. Bring that knee...

31 Jul Side Lying Clam – Band

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31 Jul Short Arc Quad

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HOW: Begin by lying on your back with a foam roller underneath one of your knees. Point those toes up as your push your knee into the foam roller and kick your leg up straight. Return to the starting position and repeat for the...

31 Jul Isometric Long Arch Quad – 0 deg

Posted at 03:27h in 0 Comments

HOW: Begin in a seated position and have minimal space between your knee and the edge of the surface. Sitting up straight, kick up one leg up straight while you point your toes up and back and push your thigh into the surface. Hold...