07 Aug Mermaid Stretch

Posted at 05:16h in 0 Comments

HOW: Begin by sitting up with your legs down at your side and your knees are bent up on top of each other. Place one hand underneath both shins for support. From here, use the opposite hand to reach up and over your head....

Read More

07 Aug Open Book – Hand Behind Head

Posted at 05:16h in 0 Comments

HOW: Begin by lying on your side with your knees together and up towards your chest just below hip level. Place the hand closer to the ground on top of the knee. Bring your other hand behind your head. Drive that elbow back and...

Read More

07 Aug Posterior Lunge – TRX

Posted at 05:16h in 0 Comments

HOW: Begin with the anchored suspension trainer bands in both hands. Stand tall as you begin with tension in the bands. While holding your hands at chest height, step back with one foot bending and lowering the front knee. Use your arms and the...

Read More

07 Aug Prone Overhead Lift Off – PVC

Posted at 05:16h in 0 Comments

HOW: Begin by lying flat on your stomach with your arms up overhead. Grab onto a dowel or stick with both hands and your shoulders comfortably apart. From here, squeeze your shoulder blades and lift the dowel straight up as high as you can...

Read More

07 Aug Quadruped Wall Clock – Band

Posted at 05:16h in 0 Comments

HOW: Start by positioning yourself with your hands on the ground straight down from your shoulders, and your knees on the ground below your hips. Loop a band around your wrist. Push your chest away from the ground as you keep one arm on...

Read More

07 Aug Eccentric Long Arc Quad

Posted at 05:16h in 0 Comments

HOW: Begin in an upright seated position with some clearance between your feet and floor. Kick one leg up all the way straight contracting your thigh muscles. Bring the other foot over the top of the straightened leg. The top leg should push down...

Read More

07 Aug Shoulder Driver – Band

Posted at 05:16h in 0 Comments

HOW: Begin standing with a looped band around your wrist. Extend your elbows and arms straight out from your chest. Create some tension in the band and maintain that tension while you turn your arms in a circular motion(like turning a steering wheel) back...

Read More

07 Aug Side Plank Roll

Posted at 05:16h in 0 Comments

HOW: Begin in a plank position with your forearms on the ground, elbows straight down from your shoulders, and your feet straight out from your hips with your toes pushing into the ground. All at the same time, rotate your chest and hips to...

Read More

07 Aug Single Leg Bear Position Hold

Posted at 05:16h in 0 Comments

HOW: Begin with your hands on the ground directly underneath your shoulders with straight elbows. Your knees should be right under your hips with your toes pushing into the ground. Push into the ground lifting your knees slightly off of the ground. Once you...

Read More

07 Aug Single Leg Squat – Ankle Dorsiflexion Bias, Wall Supported

Posted at 05:16h in 0 Comments

HOW: Position yourself facing a wall. Shift your weight to one leg. Bend that knee and squat down with your knee going towards the wall over your toes. Push back into the ground and return to the starting position once you’ve reached a depth...

Read More