Vimeo Videos Archive - Page 68 of 362

29 Apr Cooper Test Assessment

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The Cooper Test Assessment is a 12-minute run used to assess aerobic capacity. You will start a 12-minute clock and cover as much distance running as you can in this 12 minute period. If you need to pause during the assessment, no worries you can,...

29 Apr L Sit Assessment

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The L Sit Assessment is meant to test your shoulder and core stamina in a very challenging position! Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. You can...

29 Apr Carrying Capacity Assessment

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The Carry Capacity Test is meant to test grip and core strength and endurance. It will also test mental fortitude as it is a challenging test! Please watch the video to get a visual demonstration of how to perform the test. Below you will find...

29 Apr Science Of Forgiveness

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Check this video out to understand the science of forgiveness!...

29 Apr Is Unilateral Training Better Than Bilateral Training

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Check out this video to learn if unilateral training is better bilateral training!...

29 Apr Science Of Positive Self Talk

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Watch this video to learn about the science of self talk! ...

29 Apr Demands Of Different Squat Variations

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Follow along to learn all of the different squat variations....

29 Apr Science Of Gratitude

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Check this video out to understand the science of gratitude! ...

29 Apr Internal vs External Load

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Watch this video to learn about internal vs external load!...

29 Apr Two Out Drill

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HOW: Get into a standing position and perform each of these stretches and dynamic exercises for the amount that is described! Pay attention to how you transition to each exercise. FEEL: You should feel your entire upper body getting warmed up for whatever activity you’re going...