10 Oct How Long Does Rehab Take For My Rotator Cuff

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Watch this to learn more about the length of rotator cuff rehab. ...

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10 Oct Heat vs Ice For Shoulder Pain

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Watch this video to learn about using heat and ice for shoulder pain. ...

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10 Oct What Is The Job Of The Rotator Cuff

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Watch this video to learn what the rotator cuff muscles do! ...

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10 Oct What Is The Rotator Cuff

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Watch this video to learn more about the rotator cuff muscle group! ...

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09 Oct Quadruped Inferior Posterior Hip Mobilization – Band

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HOW: Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face away from the anchor and create tension in the band. Place both knees on the ground under...

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09 Oct Half Kneeling Posterior Hip Mobilization – Band

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HOW: Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face away from the anchor and create tension in the band placing that knee down on a foam...

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09 Oct Half Kneeling Anterior Hip Mobilization – Band

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HOW: Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face the anchor and create tension in the band placing that knee down on a foam pad on...

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02 Oct Standing Hamstring Curl

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HOW: Use a chair or stable surface to support your weight. Shift your body weight to one side as you bend the other knee and try to bring your heel up as high as you can using your hamstring muscles. Slowly lower it down...

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02 Oct Single Leg Plank Terminal Knee Extension – Elevated

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HOW: Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put one foot on the step with your toes pushing into the step creating a plank position. Straighten your knee by squeezing your...

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02 Oct Single Leg Hip Thrust – Jump

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HOW: Begin by placing your upper back on an elevated bench surface. Your shoulder blades should be just above the edge. Have your feet shoulder width apart and flat on the ground. Your knees bent with your feet slightly behind your knees. Push into...

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