Vimeo Videos Archive - Page 67 of 351

16 Feb Rainbow Towel Whip – Alternating

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HOW: Start in a standing position while holding a towel with both hands. Move the towel to one side and then bring it up overhead and whip it to the ground on the opposite side. This rainbow motion can be repeated on both sides...

16 Feb Rainbow Medball Slam – Alternating

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HOW: Start in a standing position while holding a medball with both hands. Move the ball to one side and then bring it up overhead and slam it to the ground on the opposite side. This rainbow motion can be repeated on both sides...

16 Feb Prone To Short Sprint

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HOW: Begin lying on your stomach with your elbows bent at your side and your hands on the ground in a relaxed position. From here, push yourself up and bring one knee up towards your chest. Load onto that leg and begin to sprint...

16 Feb Medball Shot Put Throw – Step Forward

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HOW: Start by holding onto a medball standing near a wall that is on one side of you. Take a step towards the wall with your inside foot and at the same time pivot with the outside foot and use your core and hips...

16 Feb Medball Scoop Toss – Step Forward

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HOW: Start by holding a medball while standing fairly close to a wall to the side of you. Begin by stepping laterally with the inside leg towards the wall. Load that leg up by slightly bending the knee, hinging forward at the waist. As...

16 Feb Medball Scoop Toss – Step Back

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HOW: Start by holding a medball while standing fairly close to a wall to the side of you. Begin by stepping back with the outside leg away from the wall. Load that leg up by slightly bending the knee, hinging forward at the waist,...

16 Feb Lateral Shuffle Cone Tap – In Place

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HOW: Place a cone on the ground in front of you. Start with one foot behind the cone and the opposite leg reached out to that side. Bend the knee that is behind the cone. Hinge forward at your waist and touch the cone...

16 Feb Lateral Lunge – Slider, Band

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HOW: Anchor a band in a low position. In a standing position, loop the band around the ankle closest to the anchor. Have a slider underneath that foot as well. From here, bend the outside leg’s knee and hinge forward at the waist as...

16 Feb Lateral Cone Shuffle

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HOW: Set up two cones on the ground in a line on opposite ends of each other. Stand on one end with the other cone to your side. Slightly bend your knees and hinge forward at the waist. Shift your weight to the balls...

16 Feb In-Line Balance – Half Kneeling, Eyes Closed

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HOW: Start in a half kneeling by having one knee bent up in front of you with your foot directly in line with the knee that is down on the ground. Stay tall while looking straight ahead. Close your head and hold this balancing...