Vimeo Videos Archive - Page 67 of 362

29 Apr Exercises For Piriformis Syndrome: Fix that pain in your butt!

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⏱Timestamps: 1:03 - What is the piriformis? 2:21- What is piriformis syndrome? 3:18 - How To Test For Piriformis Syndrome 5:36 - Daily [P]Rehab tips for piriformis syndrome 6:45 - Stretches for Piriformis Syndrome 8:45 - Easy Exercises for Piriformis Syndrome 11:20 - Harder Exercises for Piriformis Syndrome 12:58 - Exercises to avoid...

29 Apr Cooper Test Assessment

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The Cooper Test Assessment is a 12-minute run used to assess aerobic capacity. You will start a 12-minute clock and cover as much distance running as you can in this 12 minute period. If you need to pause during the assessment, no worries you can,...

29 Apr L Sit Assessment

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The L Sit Assessment is meant to test your shoulder and core stamina in a very challenging position! Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. You can...

29 Apr Carrying Capacity Assessment

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The Carry Capacity Test is meant to test grip and core strength and endurance. It will also test mental fortitude as it is a challenging test! Please watch the video to get a visual demonstration of how to perform the test. Below you will find...