Vimeo Videos Archive - Page 67 of 361

29 Apr L Sit Assessment

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The L Sit Assessment is meant to test your shoulder and core stamina in a very challenging position! Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. You can...

29 Apr Carrying Capacity Assessment

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The Carry Capacity Test is meant to test grip and core strength and endurance. It will also test mental fortitude as it is a challenging test! Please watch the video to get a visual demonstration of how to perform the test. Below you will find...

29 Apr Science Of Forgiveness

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Check this video out to understand the science of forgiveness!...

29 Apr Is Unilateral Training Better Than Bilateral Training

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Check out this video to learn if unilateral training is better bilateral training!...

29 Apr Science Of Positive Self Talk

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Watch this video to learn about the science of self talk! ...

29 Apr Demands Of Different Squat Variations

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Follow along to learn all of the different squat variations....

29 Apr Science Of Gratitude

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Check this video out to understand the science of gratitude! ...

29 Apr Internal vs External Load

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Watch this video to learn about internal vs external load!...

29 Apr Two Out Drill

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HOW: Get into a standing position and perform each of these stretches and dynamic exercises for the amount that is described! Pay attention to how you transition to each exercise. FEEL: You should feel your entire upper body getting warmed up for whatever activity you’re going...

29 Apr Toe Walking – Toes Pointed Out

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HOW: Start in a standing position. Rotate your legs outward. Push into the ground while your legs are rotated out lifting your body up and your knees straight(only rotate them as far as you feel comfortable with) and walk for the amount prescribed. Focus on...