HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Place the leg you want to work more in the back. Then, complete a box squat by bending at your hips and knees like...

HOW: Start by bringing your arms up and grabbing onto the wide grips in a pull up bar. Let your body hang down with your knees slightly bent. Using only the muscles in the shoulder blade, pull your body up while keeping your arms...

HOW: Start in a kneeling position by holding the TRX bands out in front of you.  Lean forward into the TRX with your arms and core engaged. Keep a slight band in your elbow. Slow raise both arms up overhead until you get to...

HOW: Start by holding the TRX bands out in front of you.  Lean forward into the TRX with your arms and core engaged.  Keep a slight band in your elbow.  Slowly raise both arms up overhead until you get to a straight line with...

HOW: Start by lying on your side.  Bring the top leg up and bend at the knee. Let that knee relax on the ground.  Straighten the bottom arm straight out in front of you. Place your other hand on the ground and turn your...

HOW: Start on your hands in knees.  Your hands should be under your shoulders with your palms down. Your knees should be under your hips. Keep your elbows locked, and rotate your shoulder blades down, up, forward, and back down.  Do this in a...

HOW: Start in the kneeling position. Take one arm and reach up and over your head slightly tilting your torso to the other side.  Reach as far as you can comfortably go and hold that position.    FEEL: You should feel a stretch in our...

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