Vimeo Videos Archive - Page 148 of 351

09 May Jefferson Curl – Kettlebell

Posted at 01:46h in 0 Comments

HOW: While standing on an elevated surface, keep your feet together and hold the kettlebell in front of you with your arms relaxed. Slowly, lower the kettlebell down your legs without bending your knees. Roll yourself from the top down and try to bend...

09 May Plank Oblique Crunch – Swissball

Posted at 01:45h in 0 Comments

HOW:Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended. Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position. Make sure you are...

09 May Plank Pike – Swissball

Posted at 01:37h in 0 Comments

HOW: Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended. Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position. Make sure you...

09 May Rolling Pattern – Upper Extremity Flexion

Posted at 01:35h in 0 Comments

HOW: While lying on your back with your legs straight, bring your arms all of the way above your head. Keeping your body relaxed, only use one arm to roll your body into your stomach. Keep your arm up as you use your upper...

09 May Diagonal Bound – Continuous

Posted at 01:34h in 0 Comments

HOW: Start in an athletic position. Shift your weight to one side. Jump off of that leg in a diagonal motion going forward. Land softly with the opposite leg. Stay strong in the hip, knee, and ankle as you land. Then, rapidly push off...

09 May Lateral Bounding – Continuous

Posted at 01:32h in 0 Comments

HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump to the other side landing with the opposite foot. Land softly and stay strong in the hip, knee, and ankle as you land. Then, rapidly push off with that...

09 May Plank Crunch – Swissball

Posted at 01:31h in 0 Comments

HOW: Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended. Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position. Make sure you...

09 May Supine Passive Knee Extension PROM

Posted at 01:24h in 0 Comments

HOW: While laying on your back, straighten your leg out and place your heel on an elevated surface with your toe pointed up. Typically lying back on your couch with your foot on the arm rest will suffice. Relax your leg muscles and let...

09 May Supine Passive Knee Extension PROM With Overpressure – Ankle Weight

Posted at 01:23h in 0 Comments

HOW: While laying on your back, straighten your leg out and place your heel on an elevated surface. Typically lying back on your coach with your foot on the arm rest will suffice. Place the weighted object over your knee and let your leg...

09 May Prone Knee Extension PROM Hang

Posted at 01:22h in 0 Comments

HOW: Laying on a table or elevated surface, make sure your knees are slightly hanging over the edge. Your knee cap should be just over the edge, comfortably. Let gravity pull your lower leg down and extend your knee. Hold that stretch as long...