Vimeo Videos Archive - Page 148 of 362

21 May Shrug – Dumbbell

Posted at 03:14h in 0 Comments

HOW: Have a dumbbell in each hand while in a standing position. Keeping your elbows straight, bring your shoulders straight up and back and perform a shrugging motion. Then lower your shoulders down in a slow and controlled motion. FEEL: You should feel your...

21 May Seated Overhead Tricep Extension – Dumbbell

Posted at 03:01h in 0 Comments

HOW: Start by sitting on an elevated surface. Bring a dumbbell up with both hands and hold one end of it with both hands. The dumbbell should be above your head and slightly behind you. Keeping your elbows in towards your head, bend at...

21 May Overhead Squat – Barbell

Posted at 02:49h in 0 Comments

HOW: Start by grabbing the barbell with a wide grip. Get in a good squat position with your feet shoulder width apart or slightly wider. Bring the barbell over your head with your elbows locked out. Keep your chest up and act like you...

21 May Lower Trunk Rotation

Posted at 02:41h in 0 Comments

HOW: Start by lying on your back with your knees bent and your feet flat on the ground. Bring your knees and feet together and your arms out to the side on the ground. Gently let your knees fall from one side to the...

21 May Long Sitting Hamstring Stretch

Posted at 02:33h in 0 Comments

HOW: Start in a comfortable seated position with your legs together out in front of you. Bend your back forward and reach for your toes with both hands as you keep your knees straight. Hold that stretch for the prescribed amount of time. FEEL:...

21 May High Knees – In Place

Posted at 02:25h in 0 Comments

HOW: In a standing position, start by bringing one knee up as high as you can tolerate(hip level is as high as you need to go). Push off with your toes on the opposite leg to drive the other knee up. Alternate pushing off...

21 May Hamstring Pawback

Posted at 02:12h in 0 Comments

HOW: Start by standing straight up. Bring one knee up high towards your chest, then slowly begin to straighten out your knee as you lower your leg back down. As your toe gets closer to the ground strike the ground and slide your foot...

21 May Downward Dog

Posted at 01:57h in 0 Comments

HOW: Start in the push up position with your hands directly underneath your shoulders and your legs straight back with your toes pushing into the ground. Push the ground away from you and lift your hips into the air. Hold that stretch as long...

21 May Downward Dog – Ankle Tap

Posted at 01:45h in 0 Comments

21 May Dead Bug – Anti Extension, Legs Together, Band

Posted at 01:31h in 0 Comments

HOW: Start by lying on your back. Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...