Vimeo Videos Archive - Page 148 of 360

20 May Bicep Curl – WIde, EZ Bar

Posted at 23:45h in 0 Comments

HOW: Start by standing while using both hands to hold an EZ Bar down in front of you. Grip the bar with your palms facing up and your hands placed wide on the bar. Keep your shoulder blades back and your elbows at your...

20 May Bicep Curl – Pronated, EZ Bar

Posted at 23:36h in 0 Comments

HOW: Start by standing while using both hands to hold an EZ Bar down in front of you. Grip the bar with your palms facing down. Keep your shoulder blades back and your elbows at your side as you curl the bar up towards...

20 May Bicep Curl – Pronated, Dumbbell

Posted at 23:23h in 0 Comments

HOW: Start by standing straight up with a dumbbell in each hand. With your elbows squeezing your side and your shoulder blades back, bend your elbows up towards you with your palms facing down. Lower the dumbbells back down into the starting position and...

20 May Bicep Curl – Narrow, EZ Bar

Posted at 23:11h in 0 Comments

HOW: Start by standing while using both hands to hold an EZ Bar down in front of you. Grip the bar with your palms facing up and your hands placed as close together as possible. Keep your shoulder blades back and your elbows at...

20 May Bicep Curl – Dumbbell

Posted at 22:58h in 0 Comments

HOW: Start by standing straight up with a dumbbell in each hand. With your elbows squeezing your side and your shoulder blades back, bend your elbows up towards you as you rotate your hands out. Lower the dumbbells back down into the starting position...

20 May Forward Walking – Hurdle, Involved Leg

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HOW:Using cones, lines, hurdles, or any other object, slowly step over each object with your involved leg. Lift your ankle up to help you clear the object. FEEL: You may feel tightness in your knee as you do this, this is normal. COMPENSATION: Do not...

20 May Backward Walking – Hurdle, Uninvolved Leg

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HOW: Using cones, lines, hurdles, or any other object, slowly step over each object with your uninvolved leg. As you take a step with your involved leg, work on “staying strong” and squeezing your glutes and quadriceps as you make contact with the ground....

19 May Cyclops Lesions

Posted at 23:59h in 0 Comments

Cyclops lesions can be extremely common after ACL reconstruction, with >25% of knees showing cyclops on MRI at 6 months. The hallmarks signs of a cyclops lesions are pain with extension, and an audible pop or cluck with extension. Typically patients will have normal...

16 May Table Top Arm Raise – Alternating

Posted at 20:58h in 0 Comments

HOW: Start by lying on your back with both knees straight up from your hips. Engage your core and bring both arms straight up in front of your chest. While keeping your core engaged, bring one arm back while keeping the other arm straight...

16 May Standing Pelvic Tilt

Posted at 20:56h in 0 Comments

HOW: Start in a standing position with your hands on your hips. Begin by drawing your belly button in rotating your hips forwards. Only allow movement in the lower abdominal area as you rotate your hips forward. Perform in a slow and controlled motion....