HOW: Get set up by hanging from a pull-up bar with your shoulder muscles and abdominal muscles engaged. From here, rotate your hips to the side and then tuck your knees up towards your chest. Return the legs to the starting position and then rotate...

HOW: Begin this stretch by having a resistance band anchored overhead and assume a half kneeling position with the knee of the side you want to stretch planted on the ground. From this position, grab onto the band overhead, tuck the pelvis to a neutral...

HOW: For this exercise, find a stable surface such as a squat rack or a doorway. Begin with your elbow bent and your body facing the doorway. Place the inside of your wrist against that surface and rotate your body away from your wrist putting...

HOW: Begin this exercise by hanging onto a pull-up bar with one palm facing you and the other palm facing away to perform the mixed grip. From the hanging position, use your core and shoulder muscles to pull your body up while bending your elbows.    ...

HOW: Begin laying on your back with the barbell racked above you with the appropriate amount of weight.  As you lay down, your eyes should be directly under the barbell. From here, be sure your feet are flat on the ground, squeeze your shoulder blades...

HOW: Begin this exercise with a strong resistance band anchored above you. From here, grab onto the band with both hands using it for support. While holding onto the band, begin pushing through your toes keeping your knees mostly straight and allowing the motion to...

HOW: Begin this exercise with your hands on the TRX straps and walk your feet out behind you so you are in a push-up position with your hands under your chest. From here, bend your elbows and lower your chest down towards your hands. Once...

HOW: Begin this exercise holding onto both TRX straps with one hand by performing the “loop locking” method as demonstrated. From here, push into the TRX handle and slowly walk your feet away from you to assume a plank position with your body weight being...

HOW: Begin by holding onto the TRX straps for this exercise. From here, keep your arms straight as you walk your feet back so you are in a plank position. From this position, bend your elbows bringing your fists towards your ears, and then straighten...

HOW: Begin this exercise on your hands and knees with your toes in the handles of the TRX. From this position, push through your arms and straighten your legs to assume a plank position. Once in this position, drive one knee quickly towards your chest...

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