Vimeo Videos Archive - Page 26 of 362

06 Apr Copenhagen Plank – Reach

Posted at 03:36h in 0 Comments

HOW: For this exercise get set up in a sidelying position with your top foot resting on the box and your elbow resting comfortably under your shoulder. Once in the copenhagen plank position, reach back with your bottom foot and reach forward with your...

05 Apr Seated Straight Leg Hip Abduction

Posted at 21:13h in 0 Comments

HOW: Begin this exercise seated on the edge of a chair. The leg that you intend to work needs to be straight with your heel resting on either a surface that slides or a tile surface with a towel or sock on your foot....

05 Apr Thoracic Whip

Posted at 20:53h in 0 Comments

HOW: Begin this exercise sitting with your legs straddling the back of the chair to help brace your hips and low back. Once in this position, cross your arms across your chest and quickly rotate your body towards one side for the prescribed amount...

05 Apr Hip Extension Isometric Push – Barbell

Posted at 20:35h in 0 Comments

HOW: For this exercise get set up in a hip thrust position with support at your mid back and something to elevate your feet with. You will want a heavy barbell resting at your hips with a weight that you will not be able...

05 Apr Supine Tibial Nerve Tensioner

Posted at 20:20h in 0 Comments

HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot up towards you as well as point the foot out, proceed with the exercise,...

05 Apr Supine Tibial Nerve Glider

Posted at 20:05h in 0 Comments

HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot up towards you and out to the side in an everted position, proceed with...

05 Apr Supine Sural Nerve Glider

Posted at 19:43h in 0 Comments

HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot inward and the foot up towards you while gently bringing the hip in towards...

05 Apr Supine Peroneal Nerve Glider

Posted at 19:28h in 0 Comments

HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot down and in with your knees bent, slowly straighten your knee as you pull...

05 Apr Tabletop Heel Tap – Swissball

Posted at 19:09h in 0 Comments

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knees of both legs towards the chest and the hands of both arms towards the feet. Using a Swissball, connect the hands and the knees for a...

05 Apr Cross Connect Heel Tap

Posted at 18:53h in 0 Comments

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...