05 Apr Thoracic Whip

Posted at 20:53h in 0 Comments

HOW: Begin this exercise sitting with your legs straddling the back of the chair to help brace your hips and low back. Once in this position, cross your arms across your chest and quickly rotate your body towards one side for the prescribed amount...

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05 Apr Hip Extension Isometric Push – Barbell

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HOW: For this exercise get set up in a hip thrust position with  support at your mid back and something to elevate your feet with. You will want a heavy barbell resting at your hips with a weight that you will not be able...

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05 Apr Supine Tibial Nerve Tensioner

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HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot up towards you as well as point the foot out, proceed with the exercise,...

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05 Apr Supine Tibial Nerve Glider

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HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot up towards you and out to the side in an everted position, proceed with...

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05 Apr Supine Sural Nerve Glider

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HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot inward and the foot up towards you while gently bringing the hip in towards...

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05 Apr Supine Peroneal Nerve Glider

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HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot down and in with your knees bent, slowly straighten your knee as you pull...

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05 Apr Tabletop Heel Tap – Swissball

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HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knees of both legs towards the chest and the hands of both arms towards the feet. Using a Swissball, connect the hands and the knees for a...

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05 Apr Cross Connect Heel Tap

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HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...

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05 Apr Plank Bird Dog – On Knees

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HOW: Begin by lying on your stomach. Bend the knees of both legs to a right angle. Prop your upper body on your forearms. Pushing through your forearms and thighs, lift the hips up to the ceiling. Keep the pelvis tucked underneath you. Lift...

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05 Apr Plank – Arm & Leg Lift, On Knees

Posted at 18:28h in 0 Comments

HOW: Begin by lying on your stomach. Bend the knees of both legs to a right angle. Prop your upper body on your forearms. Pushing through your forearms and thighs, lift the hips up to the ceiling. Keep the pelvis tucked underneath you. Lift...

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