Vimeo Videos Archive - Page 38 of 361

18 Jun Squat – Wedge

Posted at 02:07h in 0 Comments

HOW: Begin standing with both feet on a wedge. From here, perform a squat motion allowing your knees to go over your toes through a controlled manner. FEEL: You should feel the muscles of your lower extremity and quadriceps muscles working as you perform the...

18 Jun Shoulder Flexion Wall walk

Posted at 01:58h in 0 Comments

HOW: Begin facing a wall with your finger tips resting on the wall in front of you. Slowly walk your fingertips up the wall as your arm goes into forward flexion. Once you reach the top of the motion, slowly walk your fingers back to...

18 Jun Shoulder Abduction Wall Walk

Posted at 01:49h in 0 Comments

HOW: Begin facing perpendicular to the wall with your finger tips resting on the wall. From this position, slowly walk your fingers up the wall as your arm goes into abduction. Once you reach the top of the motion, slowly walk your fingers back down...

18 Jun Seated Sciatic Nerve Glider – Leg Only

Posted at 01:20h in 0 Comments

HOW: Begin in a seated position with your hands behind your back and your back slightly rounded in a “slouched” position. From here, point your toes down as you straighten your leg then pull your toes up towards you as you bend your knee to...

18 Jun Seated Hip Internal Rotation – Band

Posted at 01:10h in 0 Comments

HOW: Begin in a seated position with a band looped around your ankles and a foam roll between your legs. From here, pull one foot out to the side keeping your knee bent and initiating the movement from the internal rotators of the hip joint. ...

18 Jun Seated Calf Raise – Off Step, Quick

Posted at 01:02h in 0 Comments

HOW: Begin in a seated position with your toes resting on a slightly elevated surface with some form of padding resting on your knee and a weight resting on that padded surface. From here, you are going to quickly push up onto your toes working...

18 Jun Seated Ankle Dorsiflexion – AAROM

Posted at 00:54h in 0 Comments

HOW: Begin in a seated position with one foot resting on a slider/towel. From this position, slowly slide your heel back as if tucking your foot under the chair. Keep your heel flat against the ground as you slide back to encourage ankle dorsiflexion as...

18 Jun Quadruped Position – Isometric Hold

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HOW: Begin in an all fours position with your hands directly under your shoulders and your knees directly under your hips. From here, perform a small chin tuck as you think about pushing your hands into the ground slightly to engage the shoulder girdle. Also...

18 Jun QL Soft Tissue Mobilization-Lacrosse Ball

Posted at 00:41h in 0 Comments

HOW: Begin laying on your back with a tennis ball or lacrosse ball positioned at the top of one of your hips and your lower thoracic and lumbar spine. From this position, gently roll onto the lacrosse ball providing a level of pressure that you...

18 Jun Prone Shoulder Extension- AAROM, Dowel

Posted at 00:33h in 0 Comments

HOW: Begin laying on your stomach holding a dowel with both hands and palms facing down. From this position, lift the dowel up off your hips initiating the movement by thinking about pulling apart the dowel to further assist with shoulder extension. FEEL: You should...