HOW: Begin in a half-kneeling position with one foot planted slightly out to the side and your back knee planted on the ground under your hip. From here, shift your body slightly to the side to target a stretch in both groin muscles. Feel free to try different angles to get the best stretch for your body. Use a weight to assist with intensifying the stretch as needed. Repeat as prescribed.
FEEL: You will feel a stretch in both the groin of the front leg and the groin of the back leg.
COMPENSATION: Keep your torso upright as you perform this exercise.