30 May Staggered Exercises

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Staggered stance exercises can be a great way to bias one leg. . In rehab, staggered stances are often can be used to take load off certain tissues. Or conversely, it can be used to add load to tissue. All depends on the goal. . From a performance mindset,...

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30 May Gait Training After Surgery

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Gait training is an often overlooked aspect of early post operative rehab. I’m guilty as charged and early on I breezed through gait training and went straight after what I believed to be were bigger impairments like increasing range of motion or more “functional” exercises like squats...

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30 May Shoulder Stability Exercises

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💪🏻 Shown in these videos are some of our favorite SHOULDER STABILITY [P]REHAB EXERCISES. We absolutely love closed chain exercises (hand on the ground) for introducing and progressing shoulder stability exercises. In closed chain, you not only got good proximal activation of the entire pillar...

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19 May Wall Squat

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HOW: Begin in a standing position with your feet about hip-width apart, no more than a foot away from the wall, and your back supported on the wall. Next focus on lowering yourself down as far as you feel comfortable, then pull yourself up...

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19 May Single Arm Row – TRX

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HOW: While standing hold onto the TRX with one hand, the further you are from the suspension trainer the more difficult this exercise will become. Slowly lower yourself with control then pull yourself back up to starting position. Make sure you use your shoulder...

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19 May Single Arm Row – Rotation, TRX

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HOW: While standing hold onto the TRX with one hand, the further you are from the suspension trainer the more difficult this exercise will become. Slowly lower yourself while rotating your opposite arm towards the floor, then pull yourself back up to starting position....

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19 May Wall Sit – 45 deg

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HOW: Begin in a standing position with your feet about hip width apart. Next focus on lowering yourself half way down and hold this position. Make sure to keep your back on the wall for the entirety of this exercise. The further you bring...

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19 May Half Way Wall Squat

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HOW: Begin in a standing position with your feet about hip width apart. Next focus on lowering yourself half way down, then pull yourself up by using your thigh muscles. Make sure to keep your back on the wall for the entirety of this...

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19 May Squat to Row – TRX

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HOW: Begin holding onto the TRX straps in a squat position, lower yourself into a traditional squat keep a majority of your weight in the middle of your foot. As you squat up simultaneously pull yourself with the straps. When you pull, key is...

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19 May Single Leg Squat – TRX

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HOW: Begin by holding onto a TRX strap while balancing on one leg. While holding on to the strap with your arms, slowly lower yourself down. Kick your elevated back to counterbalance your trunk leaning forward. Lower yourself as far as you feel comfortable...

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