25 Apr Standing Shoulder Press – Landmine, Band

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HOW: Place a band around the end of a barbell that you plan to hold, get the band as close to the collar of the barbell as you can. Holding the barbell in a landmine rig with both hands in front of your chest...

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25 Apr Split Stance Single Arm Shoulder Press – Landmine

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HOW: Holding a barbell in a landmine rig with one hand in front of your shoulder on the same side while in a split stance position, perform a strict overhead shoulder press. The foot that is back should be on the same side that...

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25 Apr Posterior Lunge – Landmine, Alternating, One Hand

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HOW: Holding a barbell in a landmine rig with one hand in front of your shoulder on the same side, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other leg and repeat. Perform the...

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25 Apr Squat – Landmine

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HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat.   FEEL: This will feel like primarily a lower body workout, specifically your glutes and quads. However, your core and upper body will also be...

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25 Apr Landmine Squat to Shoulder Press

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HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat followed by an overhead shoulder press. Repeat.   FEEL: This will feel like a full body workout, with your core and lower body working with...

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25 Apr Push Press – Landmine

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HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform an overhead shoulder press. However, use your lower body to generate power to perform the push press. Focus on timing, see the video for more tips and...

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25 Apr Posterior Lunge – Landmine, Alternating, Two Hands

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HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other side and repeat.   FEEL: The goal is to keep...

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25 Apr Hooklying March

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HOW: Get set-up in a hook lying position laying on your back with your knees bent. Flatten your low back into the ground to engage your core, then lift one leg up at a time to to bring your knees up above your stomach....

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25 Apr Bridge – Hamstring Bias

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HOW: Get set-up on a surface that will allow you to slide your heels. You can also use something to slide on the floor, like a towel on a hardwood surface. With your knees bent to 90 degrees, perform a bridge on your heels...

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25 Apr Eccentric Hamstring Curl

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HOW: Get set-up on a surface that will allow you to slide your heels. You can also use something to slide on the floor, like a towel on a hardwood surface. With your knees bent to 90 degrees, perform a bridge on your heels...

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