Vimeo Videos Archive - Page 237 of 361

30 Jul Supine Heel Dig – 0 deg

Posted at 01:27h in 0 Comments

HOW: Begin face up, while keeping your knees straight drive your heels into the floor. Nothing should be moving, hold this position as long as prescribed. FEEL: You may feel like the hips will be coming off the floor. The exercise should be working...

30 Jul Supine Heel Dig – 90 deg

Posted at 01:26h in 0 Comments

HOW: Begin face up, while keeping your knees bent to about 90 degrees drive your heels into the floor. Nothing should be moving, hold this position as long as prescribed. FEEL: You may feel like the hips will be coming off the floor. The...

30 Jul Supine Active Knee Flexion

Posted at 01:25h in 0 Comments

HOW: Begin face up, then drive your heels into the floor until your heels get close your butt. Here I am using my socks on wood to slide my legs, key is to use a frictionless surface (ie magazine on carpet, pillow cloth on...

30 Jul Straight Leg Raise To Single Leg Bridge

Posted at 01:24h in 0 Comments

HOW:  Start on your back with one knee bent on the floor, with the opposite leg perform a straight leg raise. Next, drive your heel into the ground and lift your hip up towards the ceiling with the bent knee. At the end position...

30 Jul Straight Leg Bridge to Single Leg Bridge – Band

Posted at 01:24h in 0 Comments

HOW:  Start on your back with a resistance band placed slightly above your knees. Perform a straight leg raise with one leg to tension the band, with the leg on the floor drive in with your heels to lift you hips up towards the...

30 Jul Single Leg Bridge – Band

Posted at 01:23h in 0 Comments

HOW:  Start on your back with a resistance band placed slightly above your knees. Bring one leg in towards your chest, with the leg on the floor drive in with your heels to lift your hips up towards the ceiling. At the end position...

30 Jul Seated Straight Leg Raise – AAROM, Strap

Posted at 01:22h in 0 Comments

HOW:  In a seated position back yourself up against a wall. Place a strap around the ball of your foot while holding both ends with your hands. While keeping your core engaged raise your leg off the floor as high as you can. Use...

30 Jul Seated Soleus Stretch With Strap

Posted at 01:21h in 0 Comments

HOW: Begin in a seated position with a strap or a towel wrapped around the ball of your foot. While keeping the knee in a bent position pull your foot up towards you. You may need to choke up on the strap to get...

30 Jul Seated Knee Flexion – AAROM, Strap

Posted at 01:20h in 0 Comments

HOW: Begin in a seated position with a strap or a towel wrapped around the middle of your foot. Pull your foot in towards your butt. You may need to choke up on the strap to get leverage with your arms. When you get...

30 Jul Seated Hamstring Stretch

Posted at 01:19h in 0 Comments

HOW:  Sit at the edge of your chair with one leg straightened out in front of you. Stick your chest out and maintain this position while slowly leaning forward. The lean should be coming from the hips. FEEL:   You should feel a gentle stretch...