Vimeo Videos Archive - Page 237 of 361

03 Aug Ankle Plantarflexion and Dorsiflexion – AROM

Posted at 00:41h in 0 Comments

HOW: Move your ankle forward and backward in a pumping motion. The goal is to get comfortable with this forward and backward ankle range of motion. FEEL:  You should feel all different parts of your ankle stretching and activating. COMPENSATION:  Move just from the...

03 Aug Ankle Inversion and Eversion – AROM

Posted at 00:35h in 0 Comments

HOW: Move your ankle from side to side like a windshield wiper. The goal is to get comfortable with this side to side ankle range of motion. FEEL:  You should feel all different parts of your ankle stretching and activating. COMPENSATION:  Move just from...

03 Aug Ankle Alphabet

Posted at 00:25h in 0 Comments

HOW:  Draw the alphabet with your ankle. You can draw a CAPITAL or lowercase or lowercase alphabet. If after a surgery or injury, make sure to follow the instructions of your physical therapist as there may be ranges of motion you want to be...

31 Jul Single Leg Hip Thrust

Posted at 16:35h in 0 Comments

HOW: Begin with your mid-back against a bench or elevated surface. Bring one knee up towards your chest. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your heel and tuck your tailbone (AKA posteriorly...

31 Jul Hip Thrust – Band Around Knees

Posted at 16:34h in 0 Comments

HOW: Begin with your mid-back against a bench or elevated surface with your feet hip width apart. Place a resistance band just above your knees. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your...

31 Jul Single Leg Hip Thrust – Band Around Knees

Posted at 16:33h in 0 Comments

HOW:  Begin with your mid-back against a bench or elevated surface with your feet hip-width apart. Place a resistance band just above your knees. Bring one knee up towards your chest to tension the resistance band. The elevated leg should be not only driving...

31 Jul Eccentric Single Leg Hip Thrust

Posted at 16:33h in 0 Comments

HOW: Begin with your mid-back against a bench or elevated surface with your feet hip width apart. While keeping your chin tucked, thrust your hips towards the ceiling. At the top of the hip thrust elevate one leg off the floor and slowly descend...

31 Jul Staggered Stance Hip Thrust

Posted at 16:32h in 0 Comments

HOW: Begin with your mid-back against a bench in a staggered stance position. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your heels and tuck your tailbone (AKA posteriorly tilt your pelvis) at the...

31 Jul Double Leg Hip Thrust

Posted at 16:31h in 0 Comments

HOW: Begin with your mid-back against a bench with you feet about hip width apart. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your heels and tuck your tailbone (AKA posteriorly tilt your pelvis)...

30 Jul Supine Heel Dig – 0 deg

Posted at 01:27h in 0 Comments

HOW: Begin face up, while keeping your knees straight drive your heels into the floor. Nothing should be moving, hold this position as long as prescribed. FEEL: You may feel like the hips will be coming off the floor. The exercise should be working...