Ankle Alphabet

  • HOW:  Draw the alphabet with your ankle. You can draw a CAPITAL or lowercase or lowercase alphabet. If after a surgery or injury, make sure to follow the instructions of your physical therapist as there may be ranges of motion you want to be careful with.
  • FEEL:  You should feel all different parts of your ankle stretching and activating.
  • COMPENSATION:  Move just from the ankle, not the toes.

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