Vimeo Videos Archive - Page 72 of 361

23 Mar Split Stance Trunk Rotation – Medball

Posted at 22:04h in 0 Comments

HOW: Start in a standing position while holding a medball with both hands wrapped around it. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of...

23 Mar Split Stance Lunge Turns – Dowel

Posted at 21:59h in 0 Comments

HOW: Start in a standing position while holding a stick or club on the front of your shoulders supported by both hands. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back...

23 Mar Split Stance Lunge Turns – Band

Posted at 21:55h in 0 Comments

HOW: Start in a standing position while holding onto each end of a resistance band. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of your...

23 Mar Single Leg Hip Hinge Pelvic Tilt

Posted at 21:53h in 0 Comments

HOW: Start in a standing position.. Place your hands on a stick, shift your weight to one leg, and rotate your hips forwards creating an anterior pelvic tilt. Then, rotate your hips backwards creating a posterior pelvic tilt. Do this going forwards and backwards...

23 Mar Single Arm Bent Over Row – Rotation, Kettlebell

Posted at 21:50h in 0 Comments

HOW: Get set up in a standing position with a kettlebell down on the ground in between your legs. Have your feet about shoulder width apart and slightly bend your knees. Hinge forward at the waist keeping your back flat and pick up the...

23 Mar Side Plank Thread The Needle – Band

Posted at 21:48h in 0 Comments

HOW: Anchor a band to a lower position closer to the ground. Start facing away from the anchored band in a side plank position on your elbow with your top leg on the ground in front of your bottom leg. Grab onto the band...

23 Mar Pelvic Rotation Assessment

Posted at 21:39h in 0 Comments

The Pelvic Rotation Assessment is a good way to look at how well you move one area of your body, or dissociate one area of your body, without moving other areas of your body. To begin this assessment, get set up in a standing position with...

23 Mar Pelvic Tilt Assessment

Posted at 21:36h in 0 Comments

The Pelvic Tilt Assessment is a great way to look at dissociation of movement, or how well we are able to move one area of our body while keeping the other areas of our body stationary. To begin this assessment, start in a standing position with...

23 Mar Hip Hinge Pelvic Tilt

Posted at 21:34h in 0 Comments

HOW: Start in a standing position with your knees slightly bent and a small forward hip hinge. Place your hands on your hips and rotate your hips forwards creating an anterior pelvic tilt. Then rotate your hips backwards creating a posterior pelvic tilt. Do...

23 Mar Russian Twist

Posted at 18:28h in 0 Comments

HOW: Get set up in a seated position on the ground. Sit up with your knees bent up. Lean back with a flat back and lift your feet off of the ground maintaining the bend in your knee. Use both hands to rotate from...