Vimeo Videos Archive - Page 72 of 362

23 Mar Trunk Rotation – Medball, Step, Band

Posted at 22:24h in 0 Comments

HOW: Start by looping a resistance band around your legs just above your knees. Grab onto a medball with both arms and hold against your body in a standing position with slight tension on the band and a small bend in your knees. From...

23 Mar Torso Rotation Assessment

Posted at 22:21h in 0 Comments

To perform the torso rotation assessment, begin in a standing position with a comfortable bend in the knees and cross your arms across your body. From this position, keep your gaze forward as you turn and rotate your torso over one leg, then return to...

23 Mar Standing Thoracic Windmill

Posted at 22:13h in 0 Comments

HOW: Start in a standing position with a slight bend in your knees. Reach one arm up and over your head. At the same, reach the opposite arm across your chest towards the other side. Exhale out as you reach as far as you...

23 Mar Standing Single Arm Chest Press – Rotation, Band

Posted at 22:10h in 0 Comments

HOW: Anchor a band directly behind you at shoulder height. Have the band to the side of the hand you will grab it with. Let the band pull your arm back while you rotate your upper half and reach straight out with the opposite...

23 Mar Standing Pelvic Circles

Posted at 22:06h in 0 Comments

HOW: Start in a standing position with your feet spread far apart in a wide stance. Place your hands on your hips and move them in a circular motion tilting the pelvis in a different direction as you rotate it. FEEL: As your hips...

23 Mar Split Stance Trunk Rotation – Medball

Posted at 22:04h in 0 Comments

HOW: Start in a standing position while holding a medball with both hands wrapped around it. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of...

23 Mar Split Stance Lunge Turns – Dowel

Posted at 21:59h in 0 Comments

HOW: Start in a standing position while holding a stick or club on the front of your shoulders supported by both hands. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back...

23 Mar Split Stance Lunge Turns – Band

Posted at 21:55h in 0 Comments

HOW: Start in a standing position while holding onto each end of a resistance band. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of your...

23 Mar Single Leg Hip Hinge Pelvic Tilt

Posted at 21:53h in 0 Comments

HOW: Start in a standing position.. Place your hands on a stick, shift your weight to one leg, and rotate your hips forwards creating an anterior pelvic tilt. Then, rotate your hips backwards creating a posterior pelvic tilt. Do this going forwards and backwards...

23 Mar Single Arm Bent Over Row – Rotation, Kettlebell

Posted at 21:50h in 0 Comments

HOW: Get set up in a standing position with a kettlebell down on the ground in between your legs. Have your feet about shoulder width apart and slightly bend your knees. Hinge forward at the waist keeping your back flat and pick up the...