Vimeo Videos Archive - Page 72 of 337

28 Aug Wall Ball

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HOW: Grab a weighted ball and stand in front of a sturdy wall. Begin by performing a squat by hinging forward at hips and bending your knees. At the bottom of the squat, push and throw the ball up hitting the wall with both...

28 Aug Turkish Get Up

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HOW: Start by lying on your back with a kettlebell in one hand. The side that is holding the weight, bend that knee up and place your foot flat on the ground. Bring the other leg and arm out from your body about 40...

28 Aug Tall Plank – TRX

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HOW: Anchor TRX bands above your head. Face away from the anchor and place a band in each hand. Walk your feet back as you lean forward. Keep your elbows straight, knees straight, and have your toes pushing into the ground creating a plank...

28 Aug Tall Kneeling Apley Stretch

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HOW: Set up in a tall kneeling position. With one hand, reach overhead and behind your neck with your elbow pointing up towards the ceiling. Hold that position with your fingertips pointing straight down your spine. The other hand reached behind your back with...

28 Aug Standing Apley Stretch

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HOW: With one hand, reach overhead and behind your neck with your elbow pointing up towards the ceiling. Hold that position with your fingertips pointing straight down your spine. The other hand reached behind your back with your fingertips pointing up attempting to touch...

28 Aug Split Stance Overhead Press – Earthquake, Barbell

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HOW: In a squat rack, place a band on each end with a weight attached at the bottom of the band. Make sure the band tension and weights are even. Place the middle of the bar in the front of your shoulders with your...

28 Aug Single Arm Pec Fly – Swissball, Dumbbell

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HOW: Start by lying on your back on a swissball with your feet on the ground. Have a dumbbell in one hand and press it up straight up over your chest with your knuckles facing the sky. Have a slight bend in your elbow...

28 Aug Single Arm Pec Fly – Bench, Dumbbell

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HOW: Start by lying on your back on a bench with your feet on the ground. Have a dumbbell in one hand and press it up straight up over your chest with your knuckles facing the sky. Have a slight bend in your elbow...

28 Aug Side Plank T – Dumbbell

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HOW: Begin on your side with feet stacked together, knees straight, and your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front at chest level. From here, lift your hips into the air with your...

28 Aug Push Up Plus – Earthquake

Posted at 04:40h in 0 Comments

HOW: Grab a thick band to loop around the inside of the squat rack at about waist height. Place your hands shoulder width apart and place your feet back with your toes pushing into the ground. From this push up position, keep your elbows...