Vimeo Videos Archive - Page 72 of 361

23 Mar Russian Twist

Posted at 18:28h in 0 Comments

HOW: Get set up in a seated position on the ground. Sit up with your knees bent up. Lean back with a flat back and lift your feet off of the ground maintaining the bend in your knee. Use both hands to rotate from...

23 Mar Medball Push Toss

Posted at 18:26h in 0 Comments

HOW: Begin in a standing position with a sturdy wall in front of you. Stand close enough to the wall so that you can throw and catch the medball off of the wall. Start by holding the ball against your chest with both hands....

23 Mar Medball Push Toss – To Ground

Posted at 18:24h in 0 Comments

HOW: In a standing position, hold onto a medball with both hands. Have a small bend in your knees and a slight forward hinge in your hips and upper body. Bring the ball to your chest. Push the ball to the ground with both...

23 Mar Lateral Bound to Medball Throw – Sideways

Posted at 18:22h in 0 Comments

HOW: Grab onto a medball with both hands and have a wall to one side. Jump/bound with the outside leg landing on just that foot and lower the medball down and out. Quickly, jump/bound back to the inside foot towards the wall as you...

23 Mar D1 Extension – Rotation

Posted at 18:17h in 0 Comments

HOW: Anchor a band at shoulder height or higher. Grab onto the band with your outside arm, the anchor should be to your side. Have a slight bend in your knees. Begin with the outside arm up and across your chest holding onto the...

23 Mar Cossack Squat

Posted at 18:14h in 0 Comments

HOW: Begin in a standing position with your legs as wide you can spread them. Grab onto a light weight with both hands and hold it in front of your chests with your elbows bent. From here, shift your weight to one side as...

23 Mar Bridge March – Arms Extended

Posted at 18:12h in 0 Comments

HOW: Start by lying on your back with your knees bent and feet flat on the ground. Extend your arms out and over your chest with your palms together. Push into the ground and lift your hips up as high as you can. From...

23 Mar Adductor Side Plank – Crunch

Posted at 18:10h in 0 Comments

HOW: Get set up in a side plank position with your elbow on the ground straight down from your shoulder, forearm pointing straight out, and your top leg’s heel is in front of your bottom leg’s toes. Lift your hips off the ground creating...

23 Mar 90/90 Hip Lift Off – Rotating

Posted at 18:04h in 0 Comments

HOW: Get in a seated position on the ground with one knee straight from your keeping your lower leg pointing in creating a 90 degree angle. Position your other knee out out to the side with your lower leg pointing straight back. From here,...

23 Mar 90/90 Hip Lift Off – Internal Rotation, External Rotation

Posted at 18:00h in 0 Comments