02 Jul Crossover Hopping
HOW: Place two cones about 10 yards from each other. Shift your weight to one leg, keep a slight bend in the knee as you push into the ground jumping forward in a continuous diagonal direction. Jump to each side diagonally as you move...
02 Jul Agility Drill – Deceleration To Lateral Shuffle
HOW: Place 4 cones about 5 feet away from each other in a straight line. Place a cone about 5 feet to the side of the middle two cones. On one end, sprint to the next cone, break down and push off with one...
02 Jul Agility Drill – Deceleration Shuttles, Circles
HOW: Set up two cones as a gate on two sides. Place one cone 5 feet from the gate and another 5 feet from that one. Start at one gate sprinting to the first cone. Stutter step clockwise around the cone, move to the...
02 Jul Agility Drill – Deceleration Shuttles, 180 Turn
HOW: Using 6 cones, place 3 of them in a row spaced out. Place the other 3 the same distance but on the other side a few feet apart creating a lane. Run to the middle set of cones, slow down and turn back...
02 Jul Agility Drill – 90 And 180 Turns
HOW: Place 5 cones in a cross design. Starting on the end of an outside cone, sprint to the middle cone, turn to one side and sprint, turn the opposite direction and run to middle, and continue repeating in this fashion until you end...
30 Jun Regaining Knee Extension After Surgery
Follow along in the video for more detailed tips and tricks on regaining full terminal knee extension following any knee surgery. ...
26 Jun Reverse Clam – Band
HOW: While laying on your side, bend your knees and bring them forward. Make sure the band is looped around your knees. Rotate the top knee up against the band and hold that position. Then, rotate your ankle up towards the ceiling as your...
26 Jun Triceps Extension – Band
HOW: Begin by anchoring bands at head height or above. While standing with your knees slightly bent and your chest slightly over your knees, grab a band for each hand. Keep your elbows at your side with your palms facing down as you bend...
26 Jun Tall Kneeling Hip Hinge – Band
HOW: Begin by kneeling on both knees and anchoring a band behind you at waist level. Loop the band around your waist. Push your toes into the ground with your heels facing up. Sit back on your heels by hinging forward at your hips...
26 Jun Side Lying Shoulder Abduction
HOW: Start by lying on your side with your head supported and your knees either straight or bent up together, whichever is more comfortable for you. With your arm at your side, have your palm either facing the front of you or facing the...
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