Vimeo Videos Archive - Page 8 of 351

20 Jul Deep Lateral Step Down – Assisted

Posted at 01:43h in 0 Comments

HOW: Stand on the edge of a taller box/step and balance with all of your weight on the leg you want to exercise. Make sure you are next to a sturdy surface that will support your weight, we will be using this for assistance. Your...

20 Jul Anterior Step Down to Reverse Step Up

Posted at 01:06h in 0 Comments

HOW:  Stand on the step. Shift all of your weight to one leg. With the opposite foot in the air, your goal is to reach forward as far as you can where you begin to loose control of the descent. At this point, your foot...

10 Jul Carry Marathon Assessment

Posted at 21:28h in 0 Comments

This assessment will be checking your carrying capacity and core integrity in overhead, frontrack, and suitcase positions. To perform this start by picking a kettlebell that you can do a bottom-up hold on both sides. Once your weight has been selected you will start doing a walking...

10 Jul Femoral Neural Mobility Assessment

Posted at 21:25h in 0 Comments

The femoral nerve originates from our upper lumbar spine and supplies many of the muscles of the lower extremity. To assess this nerve's mobility, begin in a sidelying position and bring the knee you are laying on up towards your chest, at this point, also tuck...

10 Jul Knee Extension Test Assessment

Posted at 21:22h in 0 Comments

This assessment will check in on your ability to achieve full knee extension with an active quadriceps. You will start by sitting on the floor with your legs straight out in front of you. Next, squeeze your quad attempting to lift your heel off the floor...

10 Jul Broad Jump Assessment

Posted at 21:17h in 0 Comments

The broad jump is used to assess your explosiveness and horizontal power output. You will need a tape measure placed on the ground and rolled out. You will start with your toes lined up at 0. Next, you will jump out horizontally attempting to cover as...

10 Jul Crossover Hop Assessment

Posted at 21:07h in 0 Comments

The Crossover Hop Assessment is a reliable assessment to look at power and control of your legs. Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your...

10 Jul Vertical Jump Assessment

Posted at 20:55h in 0 Comments

For this assessment, you will be looking at your ability to produce vertical power. You will need a tape measure and open wall space. Grab a small piece of tape and stand up straight, parallel to the wall. Reach your inside arm up as far as...

10 Jul 5 RM Single Arm Overhead Press Assessment

Posted at 20:47h in 0 Comments

The 5 Rep Max (RM) Single Arm Overhead Press is meant to assess your unilateral overhead pressing strength and will also give some insight to lateral core strength. For this assessment you will be sitting with your back supported. You will bring the weight up to...

10 Jul Max Strict Pull-ups Assessment

Posted at 20:42h in 0 Comments

For this assessment, you will be checking in on your strict pull-up strength, and endurance, as well as your grip strength and endurance. To begin, jump or step up to the pull-up bar and hold onto the bar with a bilateral overhand grip. Next, from a...