08 Dec Reverse Plank Bridge

Posted at 04:20h in 0 Comments

HOW: Start seated with your arms behind you, fingers pointing away from you, and legs in front of your with your knees bent.. Lift your hips up off the ground until you form a straight line between your trunk and legs. Repeat for the...

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08 Dec Reverse Plank Bridge Isometric

Posted at 04:16h in 0 Comments

HOW: Start seated with your arms behind you, fingers pointing away from you, and legs out in front of your with your knees bent.Lift your hips up off the ground until you form a straight line between your trunk and legs. Hold for the...

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08 Dec Seated Hip Internal Rotation- External Rotation – Straddle

Posted at 04:08h in 0 Comments

HOW: Start seated and open your legs into a straddle position. As you rotate to one side, rotate the front leg externally (outside of the ankle towards the floor) while you rotate the back leg internally (inside of the ankle towards the floor). Alternate...

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08 Dec Seated Neck Extension – Towel

Posted at 04:02h in 0 Comments

HOW: While seated on a chair, roll up a small towel longways and place it behind your neck. Pull the towel forward and down to a 45º angle and while maintaining a pull on the towel, slowly look up towards the ceiling. . Hold...

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08 Dec Side plank row – knee drive band

Posted at 03:53h in 0 Comments

HOW: Anchor a band to the wall at a height that lines up with your top shoulder. Get set up in a side plank with your top arm outstretched holding the band. With your top arm, pull the band into a row position by...

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08 Dec Eccentric Single Leg Hamstring Pull Down

Posted at 03:46h in 0 Comments

HOW: Lay on your back on the ground. With an anchored band to the wall behind you, pull the band to loop it above your ankle. From this position, keep your leg straight and allow the band to pull your leg closer to you...

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08 Dec Sidelying Shoulder Press – Kettlebell

Posted at 03:40h in 0 Comments

HOW: Begin in a sidelying position with a dumbbell or kettlebell in hand. Prop yourself up with your elbow underneath your shoulder. Push through the forearm to lift the torso away from the ground. With the arm rotated away from the body,, press the weight...

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08 Dec Standing Shoulder W – Band Assisted

Posted at 03:33h in 0 Comments

HOW: Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a rotation going towards the back of the body keeping the shoulder blades down. From here, rotate...

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08 Dec Kickstand Fire Hydrant – Feed In, Feed Out

Posted at 03:21h in 0 Comments

HOW: Assume a standing position at a wall with a band above the knees. Take one foot back to press the heel into the wall, leaving the toes and ball of foot on the floor. Stagger the stance with the opposite leg in a...

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08 Dec Standing Shoulder W to Y – Band Assisted

Posted at 03:11h in 0 Comments

HOW: Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a rotation going towards the back of the body keeping the shoulder blades down to assume a...

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