Vimeo Videos Archive - Page 8 of 337

06 Sep D2 Shoulder Extension – Rotation, Band

Posted at 21:34h in 0 Comments

HOW: Begin this exercise with a band anchored above you with the hand that is closest to the band holding onto it, palm facing out and body turned to be in line with the band. From this position, pull the arm that is holding...

06 Sep Burpee – No Jump

Posted at 21:21h in 0 Comments

HOW:For this exercise begin laying flat on your belly with your legs straight and hands positioned under your shoulders.From here, push up quickly through your arms bringing your feet under your hips into a squat position. From this squatting position, standing up quickly and...

06 Sep Standing Shoulder Horizontal Adduction – Band

Posted at 21:09h in 0 Comments

HOW: For this exercise begin with a band anchored at shoulder height. Hold onto the band with one hand and turn 90 degrees away from the band. From here, keep your arm straight as you pull the band across your chest towards midline. Once...

06 Sep Standing Hip Abduction – Band Around Toes

Posted at 20:55h in 0 Comments

HOW: Begin standing with a resistance band around the arch of your foot. From here, engage your core, keep your toes pointing forward, and pull one leg out to the side, and then return to the starting position. FEEL: You should feel the muscles...

06 Sep Lateral Adductor Lunge – Slider

Posted at 20:43h in 0 Comments

HOW: Begin in a standing position with feet under hips and one foot resting on a slider. From here, slide the leg on the slider out to the side as you allow the knee of the stance leg to bend. From this position, slide...

06 Sep Lateral Adductor Lunge – Slider, Dynamic

Posted at 20:35h in 0 Comments

HOW: Begin this exercise standing with a slider resting under one foot. From here, step out into a lateral lunge with the outside leg bending that knee. From that lateral lunge position, pull the leg with the foot resting on the slider up to...

18 Aug Single Leg Knee Extension Isometric Push – Barbell

Posted at 21:17h in 0 Comments

HOW: Begin this exercise with a heavy barbell on the squat rack, one that you will not be able to move. Get set up with the bar resting on your shoulders in a single leg position with a slight bend in your knee and hip. ...

18 Aug Single Leg Heel Raise Isometric Push – Barbell

Posted at 21:11h in 0 Comments

HOW: Begin this exercise with a heavy barbell on the squat rack, one that you will not be able to move. Get set up with the bar resting on your shoulders. Stand on one leg and push up into a heel raise pushing against the...

18 Aug Hanging Oblique Raises

Posted at 21:01h in 0 Comments

HOW: Get set up by hanging from a pull-up bar with your shoulder muscles and abdominal muscles engaged. From here, rotate your hips to the side and then tuck your knees up towards your chest. Return the legs to the starting position and then rotate...

18 Aug Half Kneeling Anterior Chain Stretch

Posted at 20:50h in 0 Comments

HOW: Begin this stretch by having a resistance band anchored overhead and assume a half kneeling position with the knee of the side you want to stretch planted on the ground. From this position, grab onto the band overhead, tuck the pelvis to a neutral...