08 Dec Eccentric Single Leg Hamstring Pull Down

Posted at 03:46h in 0 Comments

HOW: Lay on your back on the ground. With an anchored band to the wall behind you, pull the band to loop it above your ankle. From this position, keep your leg straight and allow the band to pull your leg closer to you...

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08 Dec Sidelying Shoulder Press – Kettlebell

Posted at 03:40h in 0 Comments

HOW: Begin in a sidelying position with a dumbbell or kettlebell in hand. Prop yourself up with your elbow underneath your shoulder. Push through the forearm to lift the torso away from the ground. With the arm rotated away from the body,, press the weight...

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08 Dec Standing Shoulder W – Band Assisted

Posted at 03:33h in 0 Comments

HOW: Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a rotation going towards the back of the body keeping the shoulder blades down. From here, rotate...

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08 Dec Kickstand Fire Hydrant – Feed In, Feed Out

Posted at 03:21h in 0 Comments

HOW: Assume a standing position at a wall with a band above the knees. Take one foot back to press the heel into the wall, leaving the toes and ball of foot on the floor. Stagger the stance with the opposite leg in a...

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08 Dec Standing Shoulder W to Y – Band Assisted

Posted at 03:11h in 0 Comments

HOW: Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a rotation going towards the back of the body keeping the shoulder blades down to assume a...

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08 Dec Standing Shoulder Y – Band Assisted

Posted at 02:58h in 0 Comments

HOW: Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height.  Taking the handles to shoulder height, find a forward push of the shoulder blades while punching your arms in front of you. Begin...

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08 Dec Star Plank – Band with Reach

Posted at 02:43h in 0 Comments

HOW:  Begin in a sidelying position with a band attached at both wrists, knees in a bent position. Prop yourself with your elbow underneath your shoulder. Push through the forearm to lift the torso and the hips away from the ground. Lift the knee of...

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08 Dec Table Top Hip Internal Rotation Isometric – Wall

Posted at 02:29h in 0 Comments

HOW: Begin on your back with your feet on the wall and your knees and hips bent at 90 degrees. Squeeze a ball or foam roller between the thighs if needed to help you maintain the appropriate position. While pushing into the wall, lift...

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08 Dec Tabletop Chin Tuck – Kettlebell Press, Rotation

Posted at 02:19h in 0 Comments

HOW: Begin in a tabletop positon on your back. Squeeze a ball or foam roller between the thighs to help to maintain appropriate positioning. Press a weight in front of you at chest height. Taking the chin towards the neck for a chin tuck, rotate...

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08 Dec Tabletop Shoulder External Rotation – Band, Press

Posted at 02:05h in 0 Comments

HOW: Begin by lying on your back with your knees bent and feet off the ground.. Position a band at the wrists. Squeeze a ball or yoga block between the thighs if that assists with appropriate hip positioning. With the elbows to the side,...

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