Single Leg Anterior to Posterior Squat – Squat Rack
HOW: Begin by standing at a squat rack or a doorway. Use upper body assistance while driving the knee closest to the squat rack into the squat rack. Assume a single leg squat position in a quarter or half squat position keeping pressure from your forward knee on the squat rack Keep driving the knee forward while pushing the hips back. With the floating leg, reach the leg forward in front of the body and then back behind the body. Repeat.
FEEL: You will feel the quads and hip muscles working.
COMPENSATION: Avoid leaning the torso forward. Avoid letting the heel rise.