Timestamps: 00:00 Intro 00:18 Sleeping positions for the neck 1:22 What is the best pillow to sleep with? 3:10 Try this exercise for neck pain 3:50 Sleep positions for the shoulder 5:37 Exercise for shoulder pain? We've gotcha covered! 5:57 How to sleep to minimize hip pain with sleeping 8:20 Try this exercise for hip pain Curious as to what positions are best to sleep in to minimize shoulder, neck and hip pain? Join Arash as he walks you through ideal sleeping positions and shows you some exercises along the way if you are dealing with nagging discomfort in one of these areas. There is not ideal sleep position, and it's about finding what works best for you! But hopefully these tips and tricks can help to set you up for success!
Exercise Library