Vimeo Videos Archive - Page 205 of 362

05 Dec Quadruped Neck Rotation – On Forearms, Chin Tuck

Posted at 03:23h in 0 Comments

HOW: Begin the exercise by positioning yourself on your forearms and knees in a modified quadruped position, shoulders stacked over elbows and hips over knees. Perform a chin tuck and push-up plus maintain that head/neck/shoulder blade position the entire time. While keeping the chin...

05 Dec Quadruped Neck Rotation – Chin Tuck

Posted at 03:16h in 0 Comments

HOW: Begin the exercise by positioning yourself on your hands and knees in a quadruped position, shoulders stacked over hands and hips over knees. Perform a chin tuck and push-up plus and maintain that head/neck/shoulder blade position the entire time. While keeping the chin...

05 Dec Nordic Hamstring Curl – Swissball Assisted

Posted at 03:07h in 0 Comments

HOW: Get set up on your knees with your feet/ankles anchored. Be kneeling tall with your hands supported on a swissball. Perform the exercise by rolling the ball forward while keeping your hips extended, your trunk/spine relatively neutral, and slowly lowering yourself using your...

05 Dec Nordic Hamstring Curl – Ab Wheel Assisted

Posted at 02:59h in 0 Comments

HOW: Get set up on your knees with your feet/ankles anchored. Be kneeling tall with your hands supported on an ab wheel. Perform the exercise by rolling the ab wheel forward while keeping your hips extended, your trunk/spine relatively neutral, and slowly lowering yourself...

05 Dec Neck Isometric – Anti-Rotation

Posted at 02:50h in 0 Comments

HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your fingers on the side of your cheek (cheek bone) and try to turn your head and neck to the opposite side, however, use the...

05 Dec Neck Isometric – Anti-Sidebend

Posted at 02:45h in 0 Comments

HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your hand or fingers on the side of your head (temple region) and try to push your head and neck sideways in the opposite direction,...

05 Dec Neck Isometrics – Anti-Flexion

Posted at 02:41h in 0 Comments

HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your hand or fingers on the back of your head and try to push your head and neck forward, however, use the muscles in your...

05 Dec Neck Isometrics – Anti-Extension

Posted at 02:35h in 0 Comments

HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your hand or fingers on the front of your head (forehead region) and try to push your head and neck backward, however, use the muscles...

05 Dec Neck Circle – Large

Posted at 02:27h in 0 Comments

HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then perform clockwise large neck circles, begin the movement by dropping your chin down, then lower your right ear down towards your shoulder, then turn your chin...

05 Dec Hamstring Razor Curl – Ab Wheel Assist

Posted at 02:18h in 0 Comments

HOW: Get set up on your knees with your feet/ankles anchored. Be kneeling but fully folded at your hips with your butt back, hands supported on an ab wheel with the ab wheel under your chest. Perform the exercise by rolling the ab wheel...