Vimeo Videos Archive - Page 205 of 337

09 Aug Side Plank- Isometric Hip Abduction

Posted at 23:42h in 0 Comments

HOW: Get set-up on your side with your elbow directly under your shoulder and your forearm supported on the ground. Have your feet stacked and supported on the ground with the knees straight. To begin the exercise, push your hips up and forward as...

09 Aug Wall Slide – Foam Roller

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HOW: Get set-up standing in front of a wall with your arms supported on a foam roller that is also supported on the wall. With your thumbs facing towards you and putting pressure into the wall through the foam roller so that it doesn't...

09 Aug Reverse Nordic Curl

Posted at 23:36h in 0 Comments

HOW: Get set-up in a tall kneeling position with something under your knees for comfort. You can have the top of your feet on the ground or be up on your toes. While keeping your core tight and trunk straight, perform the exercise by...

09 Aug Adductor Rock Back

Posted at 23:33h in 0 Comments

HOW: Get set-up on your hands and knees, on the side you want to perform the stretch kick your leg out to the side with the knee straight and foot lined up with your other knee. Find a neutral pelvic position with your low...

09 Aug Adductor Thread The Needle

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09 Aug Prone Terminal Knee Extension – Hips Down

Posted at 23:29h in 0 Comments

HOW: Get set-up laying on your stomach with your elbows under your shoulders and hips supported on the ground. On the side, you want to perform the exercise, point your toes towards you and start with your knee on the ground. Begin the exercise...

09 Aug Posterior Step Down

Posted at 23:26h in 0 Comments

HOW:  Stand on the step. Shift all of your weight to the leg you want to exercise. With the foot in the air, you will reach back and lightly tap the ground, and then come back up to your starting position. FEEL:  You should...

09 Aug Plank Terminal Knee Extension

Posted at 23:24h in 0 Comments

HOW: Begin the exercise in a forearm plank position. Perform the exercise by bending your knees until just before they touch the ground followed by squeezing your quads to fully straighten your knees, hold that position, then repeat. FEEL: You will feel your quad...

09 Aug Plank Leg Lift

Posted at 23:21h in 0 Comments

HOW: Begin the exercise in a forearm plank position with the knees straight. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then return to starting position and repeat...

09 Aug Plank Leg Lift – Band

Posted at 23:19h in 0 Comments

HOW: Begin the exercise in a forearm plank position with the knees straight and a band around the knees. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then...