20 Aug Dead Bug
HOW: Start this exercise on your back in a 90/90 position, with your knees over your hips and your arms in front of your shoulders. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation drop...
20 Aug 4 Way Hip
HOW: Start first by squeezing your entire thigh, trying to fully straighten your knee, hold this position. Then either start on your back and lift your leg up in the air; lie on the opposite side of the leg and lift your leg up...
10 Aug Tibial Rotation
HOW: Get set-up seated with your back supported and support your leg by wrapping your arm under your knee. While keeping your thigh still, rotate your shin bone side-to-side, it is ok for the ankle to help drive the motion. FEEL: You should feel...
10 Aug Tibial Rotation – Knee Movement
HOW: Get set-up seated on the edge of a surface with your feet hanging off at a 90Ëš angle. To begin the exercise, rotate your ankle and shinbone out as far as you can while keeping this position kick the leg straight until your...
10 Aug Single Leg RDL – 3 Way
HOW: Get set-up standing. On the side you want to perform the exercise, balance on that leg and lift the other foot off the ground. With the arm on the same side as the leg on the ground, reach across your body away from...
10 Aug Terminal Knee Extension
HOW: Get set-up standing with a band around and above the knee with the band anchored in front of you. To perform the exercise, put tension on the band so that it wants to pull your knee forward, let your knee bend and your...
10 Aug Tall Plank Knee Extension
HOW: Begin the exercise in a tall plank position. Perform the exercise by bending your knees until just before they touch the ground followed by squeezing your quads to fully straighten your knees, hold that position, then repeat. FEEL: You will feel your quad...
10 Aug Tall Plank Leg Lift
HOW: Begin the exercise in a tall plank position with the knees straight. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then return to starting position and repeat...
10 Aug Tall Plank Leg Lift – Band
HOW: Begin the exercise in a tall plank position with the knees straight and a band around the knees. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then...
10 Aug 90/90 Hip Stretch
HOW: Get set-up in a 90/90 position, you can use a yoga block or something else under your front hip to get into the correct position (follow video for tips and details). Once set-up, keep your thighs, knees, and feet flat against the ground,...
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