Vimeo Videos Archive - Page 242 of 339

24 Apr Single Leg Kettlebell Swing

Posted at 23:38h in 0 Comments

HOW: This is a great way to bias each extremity when performing a kettlebell swing. As you swing the kettlebell up, elevate one leg. As you swing the bell up, focus on creating power with your hips, your hips driving forward should be the...

24 Apr Single Leg Jump With Kettle Bell

Posted at 23:37h in 0 Comments

HOW: This exercise requires a lot of control! Notice how the kettlebell is inverted here, this allows me to hug the bell closer to my center of mass. Feel free to drive up with the opposite limb, this will help maximize vertical displacement. The...

24 Apr Hamstring Bridge – Knees Bent, Swissball

Posted at 23:30h in 0 Comments

HOW: Lie on your back and put both of your feet on the swissball. Bend your knees and perform a bridge by digging your heels into the swissball to lift your hips up. You can use your arms are your side to stabilize your...

24 Apr Split Stance Single Arm Shoulder Press – Landmine

Posted at 23:27h in 0 Comments

HOW: Start in a split stance position with one leg forward and the other back. Hold the barbell with one hand only (the hand on the side where the leg is back). Let your knees and hips bend a bit and explosive return to...

24 Apr Single Leg Landmine Deadlift Offset

Posted at 23:20h in 0 Comments

HOW: Use a landmine from the offset position, meaning the landmine will be to the side of you. Holding the barbell with the arm closest to the landmine, lift the foot closest to the landmine to perform a single leg RDL. Hinge at your...

24 Apr Single Arm Shoulder Press – Landmine, Band

Posted at 23:16h in 0 Comments

HOW: Place a very light superband over the barbell. Use both of your feet to keep the band on the ground. Keeping your core engaged and using just one arm, slowly push the barbell above you. The higher you lift you arm, the more...

24 Apr Posterior Lunge to Shoulder Press – Landmine

Posted at 23:13h in 0 Comments

HOW: Grab the barbell with both hands at chest level. First descend into a reverse lunge. The goal of this exercise is to explosively come back to the starting position while pressing the barbell as fast as you can above you. Using primarily your...

24 Apr Single Arm Row – Scapula Retracted, Cable

Posted at 23:08h in 0 Comments

HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, the entire time you perform this row, keep your shoulder blade squeezed back as...

24 Apr Posterior Lunge to Shoulder Press – Step Through

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24 Apr Single Arm Row – Cable

Posted at 23:06h in 0 Comments

HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, also focus on squeezing your shoulder blade back, when you return to starting position...