Vimeo Videos Archive - Page 242 of 362

16 Jul Ankle Plantarflexion Isometrics – In Neutral

Posted at 16:31h in 0 Comments

HOW: In a comfortable sitting position with your feet out in front of you, place a resistance band around the balls of your foot. Keep your foot in a neutral position, with the toes pointed straight up and your ankle at a 90 deg...

16 Jul Inversion Windshield Wiper – Band

Posted at 16:28h in 0 Comments

HOW: Place a resistance band around your forefoot, holding onto the band with your hand to the outside of your foot or tying the band to a sturdy anchor. Apply resistance to the band by pulling the band with your hands or by scooting...

16 Jul Eversion Windshield Wiper – Band

Posted at 16:24h in 0 Comments

HOW: Place a resistance band around your forefoot, holding onto the band with your hand to the inside of your foot or tying the band to a sturdy anchor. Apply resistance to the band by pulling the band with your hands or by scooting...

16 Jul Ankle Dorsiflexion – Band

Posted at 16:20h in 0 Comments

HOW: First tie a band around a sturdy anchor. Then place the looped part of the band around the front part of your forefoot. With resistance on the band, slowly bend your ankle upwards towards the sky and towards you. Then slowly lower it....

16 Jul Ankle Circle

Posted at 16:14h in 0 Comments

HOW: Draw circles with your ankle. You can draw clockwise or counter-clockwise circles. If after a surgery or injury, make sure to follow the instructions of your physical therapist as there may be ranges of motion you want to be careful with. FEEL: You...

16 Jul Sit Up – Feet Unsupported

Posted at 16:10h in 0 Comments

HOW: Start by lying on your back with your knees bent. Engage your core by drawing your ribcage down. Bring your shoulders and upper back away from the floor with the goal of bringing your chest to your knees. You may need to wedge...

16 Jul Standing Big Toe Stretch

Posted at 16:06h in 0 Comments

HOW: In a standing position with all your weight on your unaffected side, gentle place your affected foot on the ground with the big toe pointed forward. Try your best to stretch the big toe and drive your heel backward. This stretch may not...

10 Jul Dynamic Hip Mobility Drill

Posted at 19:21h in 0 Comments

Your hips are the workhorses of your body, take care of them! Prior to working out, using a dynamic warm-up should always be implemented for the days you plan to train your Lower Body. Static stretching has been shown to decrease the power output of...

04 Jul Split Stance Lift – Rotation, Bar

Posted at 21:22h in 0 Comments

HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...

04 Jul Split Stance Lift – Bar