HOW: Start with your hands together and finger tips facing the ceiling. Reach up as high as you can while taking a deep breath, then spread your hands apart from one another as far as you can while facing your palms forward. Squeeze your...

HOW: Interlock your hands and fingers following by drawing big circles clockwise and counter-clockwise with your knuckles.   FEEL: You should feel your wrist, hand, and forearm muscles working to control the movement. You may feel a stretch in your wrist, hand, and forearms as...

HOW: While keeping your arms and forearms still, draw big circles with your wrist and fingers moving clockwise and counter-clockwise.   FEEL: You should feel your wrist, hand, and forearm muscles working to control the movement. You may feel a stretch in your wrist, hand,...

HOW: Get set-up standing, feet shoulder width apart, with the side you want to stretch - place the foot slightly in front of the other. While maintaining a relatively flat back, neutral spine, and neutral foot position hinge at your hip and reach for...

HOW: Get set-up standing, feet shoulder width apart, with the side you want to stretch - place the foot slightly in front of the other on an elevated surface. While maintaining a relatively flat back, neutral spine, and neutral foot position hinge at your...

HOW: Get set-up into a football Heisman position using a wall and a swiss ball between your knee and the wall. While maintaining this position and pressure into the ball against the wall, lift up on your toes with the leg that is on...

HOW: Get set-up balancing on one leg, the leg that is in the air will be the one performing the exercise. While keeping the leg straight, swing it inside across your body and simultaneously point your foot down and in. Then swing the leg...

HOW: Get set-up balancing on one leg, the leg that is in the air will be the one performing the exercise. While keeping the leg straight, swing it forward and simultaneously point your foot down. Then swing the leg straight back as you simultaneously...

HOW: Get set-up near a wall, while standing on one leg (further away from the wall), hold a ball against the wall with the outside of your thigh/knee on the side that is closer to the wall. While maintaining this, let your hip/pelvis sink...

HOW: Follow the video to watch how to specifically perform the exercise. Start with your wrist in a neutral position with your fingers together and straight. Start by bending just your finger tips down to the base of your fingers, followed by making a...

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