HOW: Place a resistance band around your forefoot, holding onto the band with your hand to the inside of your foot or tying the band to a sturdy anchor. Apply resistance to the band by pulling the band with your hands or by scooting further away from your anchor point. Keeping your foot flat on the ground, slowly slide your foot outwards. Imagine you are a car windshield wiper. Slowly return back to the starting position.
FEEL: You should feel the muscles on the outside part o your calf working as you slide your foot away from you.
COMPENSATION: Do not let the band pull your foot back into the starting position. Slowly bring your foot back in and fight the resistance of the band.