Vimeo Videos Archive - Page 5 of 339

05 Apr Reverse Crunch – Swissball

Posted at 17:25h in 0 Comments

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knees of both legs towards the chest and the hands of both arms towards the feet. Using a Swissball, connect the hands and the knees for a...

05 Apr Reverse Crunch

Posted at 17:13h in 0 Comments

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knees of both legs towards the chest. Pull the knees towards the chest and return to the starting position. FEEL: You should feel your front and side...

05 Apr Prone Hip Extension – Knee Bent

Posted at 17:01h in 0 Comments

HOW: Begin by lying on your stomach. Bend the knee of one leg. Keeping the knee bent at a right angle, lift the leg up towards the ceiling. Return the leg to the ground. FEEL: You should feel this in the back of the...

05 Apr Isometric Cross Connect Bridge

Posted at 16:48h in 0 Comments

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...

05 Apr Cross Connect Bridge

Posted at 16:33h in 0 Comments

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the hand of the opposite arm towards the foot. Using a ball or yoga block, connect the hand and...

23 Mar Exercises for a Knee Meniscus Injury

Posted at 21:12h in 0 Comments

Timestamps: 00:00 Intro 00:30 What is the meniscus? 1:20 How do we know if we have a meniscus injury? 1:35 Do I need surgery? 1:49 What can we do for a meniscus injury? 2:09 Early stage rehab 3:24 Middle stage rehab 4:36 Late stage So you have a meniscus injury, now what? How do...

13 Mar How to Progress a Hip Thrust & Why You Should

Posted at 16:50h in 0 Comments

Timestamps: 00:00 Intro 00:39 Why we love the hip thrust 1:21 What muscles play a role in the hip thrust? 1:53 Benefits of a hip thrust 2:15 Start with mastering the pelvic tilt 2:35 How to get set up for that PR 3:00 How to progress to your hip thrust 4:06 Time to...

02 Mar Jaw and neck pain

Posted at 00:43h in 0 Comments

Timestamps: 00:00 Intro 00:59 Importance of your jaw 1:20 Understand the anatomy of the jaw 1:54 What muscles do we use for chewing? 3:48 Why do we have pain in our jaw? 4:02 Exercises to try! 4:58 Other things you should be doing Did you know that there are a lot of really...

14 Feb Decline Push Up – Swissball

Posted at 21:41h in 0 Comments

HOW: Begin in a push-up position with your hands comfortably under your shoulders and your feet resting up on a swiss ball. From here, lower your chest towards the floor as you bend your elbows controlling your descent. Once at the end of the...

14 Feb Half Kneeling Lat Pulldown

Posted at 21:33h in 0 Comments

HOW: Begin this exercise by holding onto a resistance band that is anchored above you with one hand, and assume a half kneeling position with the leg opposite of the hand holding the band in front of you with your foot firmly planted on...