Vimeo Videos Archive - Page 5 of 361

21 Jun Step Up – Overcoming Isometric, Kettlebell

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HOW: Grab two kettlebells or weights that are heavy enough that they are difficult to move. Set up in a step up position on a bench with the kettlebells to the inside and outside of the front leg. Slide the shin of the front leg...

21 Jun Wall Sit – Offset

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HOW: Place your back against a wall and shuffle your feet out. You can start with your feet in a staggered position or assume this position once you’re in your wall sit. Drop to 90º at your knees and hold for the prescribed time. ...

21 Jun Active Hang

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HOW: Grab onto the pull-up bar with a grip slightly wider than shoulder width. Pull your shoulder blades down (depress) before you lift your legs off the bench to move into the hang position. Hold for the prescribed time. FEEL: You will feel your...

20 Jun Effective Rotator Cuff Pain Exercises for Every Stage of Rehab

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Timestamps: 00:00 Understand the anatomy 1:10 Why do we get rotator cuff pain? 1:35 Phase 1 exercises to do! 3:39 Phase 2 exercises, add in that tempo! 7:19 Phase 3 exercises to try and WHY! 9:38 Key takeaways! Curious as to what exercises you should be doing to tackle your rotator cuff...

11 Jun How to Recover from a Total Hip Replacement (with Exercises)

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Timestamps: 00:00 Intro 1:05 What about precautions - don't fear them and here's why! 2:20 Early rehab exercises that you may have performed! 3:04 Middle phase exercises 3:51 Late phase exercises, let's do a little bit more! 4:40 Don't forget the core! 5:00 Can you get back to running? Find out! 5:43 Takeaways! Answering...

05 Jun Improve Knee Extension After Surgery

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Timestamps: 00:00 Intro 00:38 Important to understand knee anatomy 2:13 Try these assessment to look at your knee extension 3:29 How do we actually cause changes in joint motion? 4:10 Work on knee cap mobility 5:20 Work on rotating your knee...

20 May Improve Your Balance with 3 Physical Therapy Exercises

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Timestamps: 00:00 Intro 00:19 What is the biggest cause of injuries in older individuals? 00:40 What makes up balance? 1:30 Exercises you need to try and why 5:23 Do this glute strengthening exercise! 6:49 Key takeaways! You may have tried to improve your balance with practicing standing on one leg but have...

30 Apr Hip Rotation Assessment and Techniques to Enhance your Mobility!

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Timestamps: 00:00 Intro 00:21 A little bit of hip anatomy 2:06 Try this simple assessment 3:17 Why do you have differences in mobility? 4:08 Exercises for hip internal rotation 5:35 Work on posterior hip mobility 7:36 Strengthen on that new mobility 10:12 Key takeaways for you! Dealing with limitations in hip mobility? Find out...

11 Apr The Real Reason Your Knees Pop When You Squat & What to Do About It

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Timestamps: 00:00 Intro 00:33 Is knee clicking bad? 00:52 Why do our knees make noise? 1:52 How to improve mobility in your knee & why this is important 6:20 Time to strengthen! 14:00 Let's review! What we know about knee clicking and popping and what you can do about it! Join Dorian...

03 Apr Knee to Post Split Squat

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HOW: Begin by standing at a wall. Place a foam pad or soft object between your knee and the wall. Step your rear leg back into a split stance position. Maintaining contact with the wall, drop the rear leg knee down towards the ground. Push...