Vimeo Videos Archive - Page 5 of 360

03 Apr Shoulder Scaption – AAROM, Dowel

Posted at 17:38h in 0 Comments

HOW: Grab a stick or dowel with a grip slightly wider than your shoulders. The shoulder being stretched will be on top with an underhand grip while the moving hand will be below with an overhand grip. In a standing position, push the arm...

03 Apr Standing Chin Tuck – Shoulder External Rotation Isometric, Rotation

Posted at 17:22h in 0 Comments

HOW: Begin in standing position with your back against the wall. Place a ball behind your head just below the base of the skull. Place a mini band around your wrists. Push the wrists out, keeping the elbows in. Tuck the chin towards the throat. Rotate...

03 Apr Standing Hamstring Stretch – Kettlebell

Posted at 17:10h in 0 Comments

HOW: Grab a relatively light kettlebell or dumbbell. Begin in a standing position holding the kettlebell between your legs. As you hinge through the hips, keep your spine and legs stiff. Push your bottom back slowly until you feel a stretch in the hamstrings....

03 Apr Standing Hip March – Band

Posted at 17:01h in 0 Comments

HOW: Loop a miniband around your feet. In an upright position, root the standing leg into the ground as you lift the other leg up. Lift your knee to ~90º and return to the starting position. Keep the moving leg at hip width distance. ...

03 Apr Supine Knee Flexion – AAROM, Strap

Posted at 16:55h in 0 Comments

HOW: Loop a strap around your working foot and lay flat on the ground. Pull your heel towards your bottom to improve knee flexion until you hit a comfortable level of resistance. . Hold this position for a few seconds before returning to your...

03 Apr Oblique Activation – Supine

Posted at 16:50h in 0 Comments

HOW: Lay on your back with your knees bent and feet planted. Find your obliques by palpating the muscles in between the bottom of your rib cage and the hip bone. Inhale, activate the muscle, then exhale while you keep the muscle engaged. Relax...

03 Apr Wrist CARs

Posted at 16:42h in 0 Comments

HOW: Start seated with your elbows at 90º tucked towards your torso with your palms facing the ceiling. All following movements should be through the full range of motion available to you. Flex your wrists sideways towards the pinky, then flex up towards you....

03 Apr Pallof Press – Rotation, Band

Posted at 16:34h in 0 Comments

HOW: Anchor a band at waist height and position your hands at your belly. Step out until you feel enough resistance that challenges holding the hands at the belly without the band pulling you in. Bend your knees slightly, tuck in your hips in...

03 Apr Chest Pec Fly – Dumbbell, Eccentric

Posted at 16:29h in 0 Comments

HOW: Set up the bench at ~45º incline. Lay on the bench with your feet flat on the ground and head, neck and back supported on the bench. Start with your arms straight pointing to the ceiling and with a slight bend in your...

03 Apr Decel Walking

Posted at 16:21h in 0 Comments

HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable behind you, above the hip. Walk back until you feel resistance. Begin to slowly walk forward in a squatted position, loading the toes to the heels. Take...