HOW: Begin in a deep split squat position, somewhat of a shorter stride length.
Keeping yourself in a squat position, push through the ground to jump to a low height.
Softly absorb in the deep squat position and continue on to the next jump.
The goal is to be quick but soft.
FEEL: You should feel this in the quadriceps.
COMPENSATION: Avoid coming out of the deep squat position. Avoid heavy impact into the floor.
