Vimeo Videos Archive - Page 63 of 339

10 Dec Squat Jumps

Posted at 23:45h in 0 Comments

HOW: Start a squat position with your knees bent and hips slightly hinged forward. Push into the ground and jump as high as you can creating the triple extension of your feet, knees, and hips. As you land go in directly into the squat...

10 Dec Soldier External Rotation – Dumbbell

Posted at 23:39h in 0 Comments

HOW: Begin in a seated position with one knee bent up and your foot flat on the floor. Grab a dumbbell and place your elbow on top of the bent up knee. Keep a 90 degree angle in your elbow and rotate your arm...

10 Dec Single Leg RDL

Posted at 23:31h in 0 Comments

HOW: In a standing position, shift your weight to one leg. Apply pressure through all of your foot and slightly bend that knee. Hinge forward at the waist while keeping your back flat and kick the opposite leg back. Pull yourself back to the...

10 Dec Single Leg RDL – Shortfoot, Band

Posted at 23:23h in 0 Comments

HOW: Place a band underneath the ball of your big toe. You will apply pressure on the band through your big toe, the outside toe, and your heel. This will engage your arch, which is key! From here, grab the band with the opposite...

10 Dec Side Lying Tricep Push Up

Posted at 23:22h in 0 Comments

HOW: Start by lying on your side. Lay on the opposite shoulder you want to work. Place your lower hand on the top shoulder lifting that elbow off of the ground. Place your top hand on the ground in front of your bent elbow....

10 Dec Quadruped Hip Extension – Slider

Posted at 23:13h in 0 Comments

HOW: Begin by positioning yourself in the quadruped position. Both hands on the ground under your shoulders, and your knees on the ground underneath your hips. Find a neutral spine as shown in the video. Don’t let the imaginary glass of water on your...

10 Dec Prone Y – Elbows Bent

Posted at 23:07h in 0 Comments

HOW: Position yourself lying face down. Bring your arms up in a Y shape to where your elbows are above your shoulder and elbows bent to 90 degrees. Rotate your hands and have your thumbs up and have your hands almost touching above your...

10 Dec Prone T – Elbows Bent

Posted at 23:01h in 0 Comments

HOW: Position yourself lying face down. Bring your arms up to where your elbows are straight out from your shoulder and elbows bent to 90 degrees. Rotate your hands and have your thumbs up. From here, squeeze your shoulder blade muscles lifting your elbows...

10 Dec Prone Press Up Roadkill

Posted at 22:55h in 0 Comments

HOW: Begin by lying face down on the ground. Bend one knee and bring it out to the side. Place your hands by your side with your elbows bent. From here, use only your arms to push your back up into extension and back...

10 Dec Pilates Saw

Posted at 22:48h in 0 Comments

HOW: Start in a sitting position with your legs straight and slightly spread apart. Your back should be upright and slightly hinged forward at the hips. Extend your arms out to the side straight out from your shoulders. From here, rotate your upper body...