Vimeo Videos Archive - Page 63 of 362

29 May Prone Lat Pull Down Isometric – Chest Supported, Band

Posted at 05:58h in 0 Comments

HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...

29 May Prone Lat Pull Down Isometric – Band

Posted at 05:52h in 0 Comments

HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...

29 May Prone Lat Pull Down – Chest Supported, Band

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29 May Prone Lat Pull Down – Band

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29 May Prone Lat Pull Down – Alternating, Band

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29 May Plank Lat Pull Down

Posted at 05:21h in 0 Comments

HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a plank position on your forearms facing the band. While having the opposite arm and both feet in contact with the...

29 May Pike Shoulder Tap – Legs Elevated

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HOW: Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...

29 May Pike Push Up – Legs Elevated

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29 May Pike Hold – Legs Elevated

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29 May Pec Fly To Press – Band

Posted at 04:51h in 0 Comments

HOW: Loop a band around each hand and then place the band behind your back under your shoulder blades. Lay back onto the band with your knees bent up and feet flat on the ground. Bring your arms out from the shoulder creating a...