HOW: Loop a band underneath your feet and hold onto it with both hands in a standing position. Keep your elbows in at your side and have your palms facing down. Bend at the elbow and pull the band up as far as you can while keeping your elbows in and palms down.
FEEL: You will feel your biceps and forearm muscles working.
COMPENSATION: Keep your shoulder blades back in a tall, upright position.