Vimeo Videos Archive - Page 64 of 337

02 Nov 4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility) | Episode 35

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Timestamps: 0:00 Start 0:21 Thoracic Spine Stiff Defined 1:32 Thoracic Spine Extension 2:51 Thoracic Spine Rotation 3:54 Final Words Sedentary lifestyles are an undesirable hallmark of modern society, affecting a significant proportion of the population. Prolonged sitting, (a form of sedentary behavior), has progressively become the norm with computerization in the...

02 Nov The BEST Serratus Anterior Exercises | Episode 34

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Timestamps: 0:00 Start 0:26 Serratus Anterior Definition 1:31 Closed Chain Serratus Anterior 3:38 Open Chain Serratus Anterior 5:28 Conclusion Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle” due to its effectiveness of protracting the scapula. Not only does this muscle have a cool name, but...

10 Oct Upper Body World’s Greatest Stretch

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HOW: Begin in a quadruped position hands and knees on the ground. Sit back onto your heels while keeping your arms straight and hands on the ground creating the child’s pose position. From here, bring your chest up and put your hips down while...

10 Oct Prone Snow Angel – Head Lift

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HOW: Begin by lying face down with your arms down at your side and palms up. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. From...

10 Oct Prone I – Head Lift

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HOW: Begin by lying face down with your arms down at your side and palms down. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. Return...

10 Oct Side Lying Shoulder Flexion – Elbow Bent

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HOW: Lie on your side with support for your head from a pillow or opposite arm. Bend the top elbow to about 90 degrees. From here, bring your arm up overhead as high as you can while maintaining the bent elbow. Your hand should...

10 Oct Posture & Shoulder Pain

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Watch this video to learn more about posture and shoulder pain. ...

10 Oct How Long Does Rehab Take For My Rotator Cuff

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Watch this to learn more about the length of rotator cuff rehab. ...

10 Oct Heat vs Ice For Shoulder Pain

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Watch this video to learn about using heat and ice for shoulder pain. ...

10 Oct What Is The Job Of The Rotator Cuff

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Watch this video to learn what the rotator cuff muscles do! ...