Vimeo Videos Archive - Page 65 of 362

29 May Bent Over Ys – Quick, Band

Posted at 01:37h in 0 Comments

HOW: In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and...

29 May Bent Over Ts – Quick, Band

Posted at 01:26h in 0 Comments

29 May Bent Over Single Arm Lat Pull Down – Band

Posted at 01:06h in 0 Comments

HOW: Anchor a resistance band at about shoulder height. Grab onto the band with one arm. While standing facing the band, hinge forward at the hips and lean towards the band with a slight bend in your knees. Have your arm holding the band...

27 May Tandem Balance – Vertical Head Turns

Posted at 15:58h in 0 Comments

HOW: Get set up in a standing tandem stance with one foot in front of the other. The more narrow your feet are, the harder the balancing is. Once you are balanced in this position, move your head in a yes motion for the...

07 May Supine Hip External Rotation – Band

Posted at 21:16h in 0 Comments

HOW: Lie on your back and loop a band around both feet. With your legs straight out, keep one leg stable as the other foot pushes the band out and back in. FEEL: You should feel your hip muscles working. COMPENSATION: Only allow motion...

07 May Standing Weighted Shoulder Alphabet

Posted at 21:14h in 0 Comments

HOW: Grab onto a weight of some sort. Raise the weight straight up and stop at shoulder height. From here, draw the alphabet out in capital or lowercase letters all the way to Z. FEEL: You should feel your shoulder muscles working. COMPENSATION: Only...

07 May Standing Scapular Punch – Swissball, Wall Supported

Posted at 21:12h in 0 Comments

HOW: Stand facing a wall with one hand on a swissball on the wall. Your hand should be straight out from your shoulder on the ball. Push into the ball while keeping your elbow straight. FEEL: You should feel your shoulder blade muscles working. ...

07 May Standing Hip Flexor Stretch – Dynamic, Rotation

Posted at 21:09h in 0 Comments

HOW: In a standing position, step back with one leg pushing your toes into the ground slightly bending your knee. Then, twist your torso slightly to the side you stepped back and raise that same side’s arm up at the same time. Do this...

07 May Standing Hip Flexor Stretch – Chair

Posted at 21:04h in 0 Comments

HOW: Begin in a standing position with a knee bent on the chair with your foot leaning on top of the chair, safely! Keep your hips tucked and core engaged as you begin to bend the knee you are standing while you shift your...

07 May Seated Trunk Flexion – Chair

Posted at 20:59h in 0 Comments

HOW: Start by getting comfortably seated in a chair. With your arms at your side, slowly bend your back forwards letting your arms come to the ground in front of you. Pause for a few seconds, then slowly come up to the starting position....